Spicy Beef Meatball Vindaloo
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Spicy Beef Meatball Vindaloo

Spicy Beef Meatball Vindaloo

with Basmati Pilau and Cucumber Raita

In this spicy Indian number, you'll simmer meatballs in a glorious sauce. Our aromatic dal spice delivers a full-bodied flavour to the Vindaloo, which is served over light and fluffy rice.

Allergènes:
Avoine
Seigle
Sésame
Soya
Blé
Orge
Lait

Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation35 minutes
Temps de cuisson8 minutes
DifficultéIntermédiaire

Ingrédients

quantité par portion

250 g

Porc haché

¾ tasse(s)

Riz basmati

1 pièce(s)

Gousses d'ail

1 pièce(s)

Concentré de bouillon de bœuf

56 g

Oignon, haché

1 cs

Mélange d’épices dal

(Peut contenir Lait, Soya, Sulfites, Triticale, Blé, Noix, Sésame, Moutarde, Arachides)

56 g

Petits pois

30 g

Gingembre

4 cs

Chapelure italienne

(Contient Avoine, Seigle, Sésame, Soya, Blé, Orge, Lait Peut contenir Poisson, Oeuf, Sulfites, Arachides, Triticale, Crustacés, Moutarde, Noix, Soya)

3 cs

Sauce au yogourt

(Contient Lait)

Pas inclus dans votre livraison

1 cs

Beurre non salé*

(Contient Lait)

1 cs

Huile*

0.12 cc

Sel*

0.12 cc

Poivre*

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Informations nutritionnelles

Énergie (kcal)800 kcal
Graisses37 g
dont saturés14 g
Glucides82 g
dont sucres5 g
Fibres5 g
Protéines36 g
Cholestérol105 mg
Sel820 mg
Gras Trans0.5 g
Potassium700 mg
Calcium150 mg
Fer5.5 mg

Ustensiles

Passoire
Casserole moyenne
Cuillères à mesurer
Verre doseur
Zesteur
Grand bol
Papier sulfurisé
Plaque de cuisson
Grande poêle antiadhésive
Râpe à 4 côtés
Petit bol

Instructions

COOK RICE
1

Heat a medium pot over medium heat. When hot, add 2 tbsp butter, then half the onions. Cook, stirring often, until softened, 2-3 min. Add rice. Cook, stirring often, until toasted, 1-2 min. Add 2 1/2 cups water and bring to a boil over high heat. Reduce heat to low. Cover and cook, until rice is tender and liquid is absorbed, 12-14 min.

MAKE MEATBALLS
2

While rice cooks, peel, then mince or grate ginger. Peel, then mince or grate garlic. Combine beef, breadcrumbs, half the ginger and 1 tbsp garlic in a large bowl. Season with salt and pepper.

BAKE MEATBALLS
3

Roll beef mixture into equal 2-inch sized meatballs (you should have 16). Transfer meatballs to a parchment-lined baking sheet. Bake in middle of oven, until cooked through, 10-12 min.**

START SAUCE
4

While meatballs bake, heat a large non-stick pan over medium-high heat. When hot, add 2 tbsp oil, then remaining onions, remaining garlic and remaining ginger. Cook, stirring often, until onions begin to soften, 2-3 min. Sprinkle over the Dal Spice Blend. Cook, stirring often, until fragrant, 1 min.

FINISH SAUCE & MAKE RAITA
5

Reduce heat to medium. Add crushed tomatoes, broth concentrate and 1/2 cup water. Cook, stirring occasionally, until slightly reduced, 3-4 min. Meanwhile, coarsely grate cucumber. Mix the yogurt and cucumber in a small bowl. Season with salt and pepper. Set aside.

FINISH AND SERVE
6

Add meatballs to the sauce. Stir to combine. Fluff rice with a fork. Season with salt. Stir in peas to warm through. Divide rice between bowls. Top with beef vindaloo. Dollop over cucumber raita.