Spinach and Toasted Paneer
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Spinach and Toasted Paneer

Spinach and Toasted Paneer

with Basmati Rice

Tonight, we're bringing you our lighter version of the traditional 'saag paneer' curry, which pairs delicious Indian cheese (paneer) with spinach and spices. We're opting for heart-healthy olive oil instead of the traditional ghee (clarified butter) for a guilt-free dinner!

Tags:
Veggie
Allergens:
Milk
Mustard

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time35 minutes
Cooking Time
DifficultyEasy

Ingredients

serving amount

341 g

Paneer Cheese

(Contains Milk)

50 g

Shallot

6 g

Garlic

1 tbsp

Dal Spice Blend

(Contains Mustard)

¾ cup

Basmati Rice

160 g

Tomato

30 g

Ginger

113 g

Baby Spinach

6 tbsp

Sour Cream

(Contains Milk)

1 tsp

Chili Flakes

1 unit

Lemon

Not included in your delivery

2 tbsp

Unsalted Butter*

(Contains Milk)

½ tbsp

Oil*

¼ tsp

Salt and Pepper*

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Nutrition Values

Energy (kJ)4519 kJ
Calories1080 kcal
Fat60 g
Saturated Fat37 g
Carbohydrate88 g
Sugar10 g
Dietary Fiber4 g
Protein57 g
Cholesterol55 mg
Sodium1220 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Garlic Press
Zester
Box Grater
Medium Pot
Measuring Cups
Measuring Spoons
Large Non-Stick Pan

Cooking Steps

PREP
1

Before starting, wash and dry all produce.Heat Guide for Step 4: 1/4 tsp mild, 1/2 tsp medium and 1 tsp spicy! Peel, then mince or grate garlic. Peel, then finely grate 1 tbsp ginger (dbl for 4 ppl). Peel, then cut shallots into 1/4-inch pieces. Cut tomatoes into 1/2-inch pieces. Zest, then cut lemon into wedges. Cut paneer into 1/2-inch cubes.

COOK RICE
2

Heat a medium pot over medium heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then the rice, half the garlic and half the ginger. Cook, stirring often, until fragrant and rice is toasted, 2-3 min. Add 1 1/2 cups water (dbl for 4 ppl) and bring to a boil over high heat. Reduce heat to low. Cover and cook, until rice is tender and liquid is absorbed, 12-14 min.

COOK PANEER
3

While the rice cooks, heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp butter and swirl to melt, 1 min. Add the paneer and season with salt and pepper. Pan-fry, turning cubes occasionally, until crispy and golden, 5-6 min. (TIP: Don't overcrowd the pan; cook paneer in 2 batches for 4 ppl, using 1 tbsp butter for each batch!) Transfer to a plate and set aside.

MAKE SAUCE
4

Reduce the heat to medium. Add another 1 tbsp butter (dbl for 4 ppl) to the same pan. Swirl until melted, 1 min. Add shallots and tomatoes. Cook, stirring occasionally, until tomatoes soften, 4-5 min. Add Dal spice blend, 1/4 tsp chili flakes (NOTE: Reference Heat Guide), remaining garlic and remaining ginger. Season with salt. Cook, stirring often, until fragrant, 1-2 min.

FINISH RICE AND SAUCE
5

Add spinach and 1/2 cup water (dbl for 4 ppl) to the pan. Cook, stirring often, until spinach wilts and mixture comes together, 2-3 min. (NOTE: For 4 ppl, add spinach in 2 batches.) Remove pan from heat. Stir in sour cream, then season with salt. Fluff rice with a fork, then stir in lemon zest and season with salt.

FINISH AND SERVE
6

Add paneer to the pan with the sauce and stir to coat. Divide rice between plates and top with spinach-paneer mixture. Squeeze over a lemon wedge, if desired.