Beef Steak with Pan Gravy
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Beef Steak with Pan Gravy

Beef Steak with Pan Gravy

with Roasted Garlic Smashed Potatoes and Shallot Green Beans

Grab a blanket and cozy up for this stick-to-your-ribs feast. Roasted garlic adds a lovely warm and rustic touch to the savoury steak and green beans.

Tags:
Quick
Allergens:
Wheat
Milk

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time
DifficultyMedium

Ingredients

serving amount

285 g

Top Sirloin Steak

300 g

Yellow Potato

9 g

Garlic

170 g

Green Beans

50 g

Shallot

1 tbsp

All-Purpose Flour

(Contains Wheat)

1 unit

Beef Broth Concentrate

Not included in your delivery

3 tbsp

Unsalted Butter*

(Contains Milk)

3 tbsp

Oil*

4 g

Salt and Pepper*

2 tsp

Salt*

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Nutrition Values

Energy (kJ)2887 kJ
Calories690 kcal
Fat42 g
Saturated Fat15 g
Carbohydrate42 g
Sugar6 g
Dietary Fiber5 g
Protein37 g
Cholesterol120 mg
Sodium870 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Sheet
Aluminum Foil
Medium Pot

Cooking Steps

PREP
1

Before starting, preheat the oven to 450°F and wash and dry all produce.

Cut potatoes into 1/2-inch pieces. Combine potatoes, 2 tsp salt and enough water to cover (approx. 1 inch) in a large pot. (NOTE: Use same for 4 ppl.) Cover and bring to a boil over high heat. Once boiling, reduce heat to medium. Simmer, uncovered, until fork-tender, 10-12 min. Trim green beans. Peel, then thinly slice half the shallot. Finely chop remaining shallot. Peel garlic cloves. Pat steaks dry with paper towels, then season with salt and pepper.

ROAST VEGGIES & GARLIC
2

Toss green beans and sliced shallots with 1/2 tbsp oil (dbl for 4 ppl) on a baking sheet. Season with salt and pepper. Wrap garlic cloves in a small piece of foil with 1/2 tbsp oil (dbl for 4 ppl). Roast veggies and garlic packet, in the top of the oven, tossing green beans halfway through cooking, until garlic is soft and veggies are tender-crisp, 12-14 min.

COOK STEAK & FINISH GARLIC
3

While veggies and garlic roast, heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then steaks. Pan-fry, until golden, 1-2 min per side. Remove pan from the heat, then transfer steaks to another baking sheet. Roast, in the middle of the oven, until cooked to desired doneness, 5-8 min.** When garlic is soft, remove cloves from packet and mash with a fork until smooth. Set aside.

MAKE PAN GRAVY
4

While steak roasts, heat the same pan over medium heat. When hot, add 1 tbsp butter (dbl for 4 ppl), then chopped shallots. Cook, stirring often, until tender, 2-3 min. Sprinkle over flour. Cook, stirring often, until coated, 1-2 min. Stir in broth concentrate and 1 cup water (dbl for 4 ppl). Cook, stirring often, until slightly thickened, 3-4 min. Stir in any steak juices from baking sheet, then season with salt and pepper.

FINISH POTATOES
5

When potatoes are tender, reserve 1/4 cup cooking liquid (dbl for 4 ppl), then drain and return potatoes to the same pot, off the heat. Using a masher, roughly mash in roasted garlic, reserved cooking liquid and 2 tbsp butter (dbl for 4 ppl). Season with salt and pepper.

FINISH AND SERVE
6

Thinly slice steaks. Divide mash, steaks and green beans between plates. Spoon pan gravy over steaks.

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