Beef Steaks and Worcestershire Cream
with Mushrooms and Garlic Green Beans
It's steak night and we've got another goodie for ya, full of protein and veg! The garlic green beans are a wonder and the Worcestershire cream will have you licking the plate clean!
Carb Smart is based on a per serving calculation of the recipe's carbohydrate amount.
The quantities provided above are averages only.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Ingredients
285 g
Top Sirloin Steak
227 g
Mushrooms
340 g
Green Beans
6 g
Garlic
½ tbsp
Worcestershire Sauce
1 unit
Beef Broth Concentrate
3 tbsp
Sour Cream
(Contains Milk)
Not included in your delivery
4 tbsp
Unsalted Butter*
(Contains Milk)
½ tsp
Salt*
½ tbsp
Oil*
¼ g
Pepper*
Nutrition Values
Utensils
Cooking Steps
Before starting, preheat the oven to 400°F. Wash and dry all produce.
Trim, then halve green beans. Peel, then mince or grate garlic. Halve mushrooms. Pat steaks dry with paper towels. Season with salt and pepper.
Heat a large non-stick pan over medium-high heat. Add 2 tbsp butter (dbl for 4 ppl). When butter is melted, remove from heat. Add mushrooms and half the garlic. Season with salt and pepper, then toss to coat. Add mushroom mixture to a parchment-lined baking sheet. Roast in the top of the oven, until golden and tender, 14-16 min. Carefully wipe pan clean.
While the mushrooms roast, add 8 cups water and 2 tsp salt to a large pot. (NOTE: Use same for 4 ppl.) Cover and bring to a boil over high heat. Once boiling, add green beans and cook until tender-crisp, 3-4 min. Drain and set aside. Return pot to medium. Add 1 tbsp butter (dbl for 4 ppl) and remaining garlic to the pot. Cook until fragrant, 1 min. Remove from heat. Add green beans, then season with salt and pepper. Toss to combine.
While the green beans cook, heat the same pan (from step 2) over medium-high. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then steaks. Sear, until golden-brown, 2-3 min per side. Remove pan from heat and transfer steaks to another baking sheet. Bake in the bottom of the oven, until cooked to desired doneness, 5-8 min.** Carefully wipe pan clean.
Heat the same pan over medium-high. Add 1 tbsp butter (dbl for 4 ppl), then swirl to melt. Add broth concentrate and 1/3 cup water (dbl for 4 ppl) and half the Worcestershire sauce (use all for 4 ppl). Cook, until sauce is almost reduced by half, 2-4 min. Remove from heat, then stir in sour cream until combined.
Slice steaks and divide between plates. Serve mushrooms and green beans alongside. Spoon sauce over beef.
