Sticky Bang Bang Salmon Bowls
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Sticky Bang Bang Salmon Bowls

Sticky Bang Bang Salmon Bowls

with Bright Slaw and Gingery-Sesame Rice

This dish is bursting with flavour! Sweet chili-soy glazed salmon is broiled until perfectly charred, then rests on a bed of aromatic sesame-studded rice and adorned with an array of wholesome veggie goodness.

Ingredients: Salmon fillets • Broccoli • Avocado • Jasmine rice • Red cabbage • Cucumber • Rice vinegar (rice vinegar, water, sugar, salt, potassium metabisulphite) (sulphites) • Sweet chili sauce (sugars (sugar, glucose), water, modified corn starch, apple cider vinegar, vinegar, chili peppers, salt, ginger, dehydrated red bell pepper, spices, dried garlic, crushed chilies, soybean oil, natural flavour, xanthan gum, acetic acid, citric acid, canola oil, paprika oleoresin, natural paprika flavour, caramel, potassium sorbate, sodium benzoate, calcium disodium EDTA) • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Ginger garlic puree (garlic, water, ginger, soybean oil, spices, citric acid, xanthan gum, potassium sorbate) • Soy sauce (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) (soy, sulphites, wheat) • Black sesame seeds.

Tags:
Quick
New
Low CO2
Allergens:
Salmon
Soy
Sulphites
Mustard
Egg
Sesame
Milk

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time20 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

serving amount

250 g

Salmon Fillets, skin-on

(Contains Salmon)

¾ cup

Jasmine Rice

113 g

Red Cabbage, shredded

227 g

Broccoli

1 unit(s)

Avocado

1 unit(s)

Mini Cucumber

2 tbsp

Seasoned Rice Vinegar

(May contain Egg, Fish, Milk, Mustard, Tree nuts, Sesame, Soy, Sulphites, Wheat)

2 tbsp

Sweet Chili Sauce

(May contain Tree nuts, Wheat, Fish, Sulphites, Soy, Milk, Gluten, Sesame, Crustaceans, Egg, Mustard)

1 tbsp

Soy Sauce

(Contains Soy, Sulphites May contain Egg, Fish, Milk, Mustard, Tree nuts, Sesame, Soy, Sulphites, Wheat)

2 tbsp

Mayonnaise

(Contains Mustard, Egg May contain Crustaceans, Soy, Egg, Wheat, Gluten, Sesame, Milk, Fish, Tree nuts, Sulphites, Mustard)

7 g

Black Sesame Seeds

(Contains Sesame)

2 tbsp

Ginger-Garlic Puree

(May contain Soy, Sulphites, Milk)

Not included in your delivery

1 tbsp

Unsalted Butter*

(Contains Milk)

1.33 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

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Nutrition Values

Calories1010 kcal
Fat59 g
Saturated Fat13 g
Carbohydrate92 g
Sugar15 g
Dietary Fiber9 g
Protein34 g
Cholesterol110 mg
Sodium1300 mg
Trans Fat0.4 g
Potassium1250 mg
Calcium100 mg
Iron3.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Strainer
Medium Pot
Measuring Spoons
Measuring Cups
Baking Sheet
Large Bowl
Aluminum Foil
Small Bowl

Cooking Steps

Cook rice and start prep
1
  • Using a strainer, rinse rice until water runs clear. Add rice, 1 tbsp (2 tbsp) butter and half the ginger-garlic puree to the boiling water, then reduce heat to medium-low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min. (NOTE: Reduce heat to low if water is boiling over.)
  • Remove from heat. Set aside, still covered.
  • While rice cooks, cut broccoli into bite-sized pieces.
  • Thinly slice cucumber.
Steam-roast broccoli and make slaw
2
  • Add broccoli, 1/2 tbsp (1 tbsp) oil and 1 tbsp (2 tbsp) water to an unlined baking sheet. Season with salt and pepper. Toss to coat.
  • Wrap tightly with foil. Roast in the middle of the oven until tender-crisp and bright green, 6-9 min. Remove from oven.
  • Turn broiler to high.
  • Add cabbage, cucumber, vinegar, 1/2 tsp (1 tsp) sugar and 1/2 tbsp (1 tbsp) oil to a large bowl. Season with salt and pepper. Toss to coat.
Broil salmon
3
  • Add half the soy sauce, half the sweet chilli sauce and remaning ginger-garlic puree to a small bowl. Stir to combine. 
  • Pat salmon dry with paper towels, then arrange on another foil-lined baking sheet, skin-side down. 
  • Drizzle 1 tsp (2 tsp) oil over salmon. Season with salt and pepper. Spread sweet chili glaze over top.
  • Broil in the middle of the oven until lightly charred and cooked through, 7-9 min.**
Finish prep and make bang bang sauce
4
  • Halve, pit, then peel avocado. Cut into 1/4-inch slices. 
  • Combine mayo and remaining sweet chili sauce in a small bowl. 
Finish and serve
5
  • Fluff rice with fork. Stir in half the sesame seeds and remaining soy sauce.
  • Divide rice between bowls.
  • Top with cabbage slaw, broccoli, avocado and salmon.
  • Drizzle bang bang sauce and sprinkle remaining sesame seeds over top.