Sticky Grilled Lemongrass Tofu
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Sticky Grilled Lemongrass Tofu

Sticky Grilled Lemongrass Tofu

with Nutty Rice and Bright Mango Slaw

Aromatic lemongrass and sweet chilli-kissed grilled tofu is the highlight of this summery grill recipe! Perfectly paired with nutty rice and a bright mango slaw, what else could you ask for?

Tags:
Veggie
Allergens:
Soy
Wheat
Sulphites
Peanuts
Milk

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time12 minutes
DifficultyEasy

Ingredients

serving amount

1 unit(s)

Tofu

(Contains Soy)

¾ cup

Basmati Rice

1 unit(s)

Mango

1 unit(s)

Garlic, cloves

1 unit(s)

Lime

1 tbsp

Soy Sauce

(Contains Soy, Wheat, Sulphites May contain Sesame, Sulphites, Wheat, Crustaceans, Egg, Fish, Milk, Mustard)

2 tbsp

Sweet Chili Sauce

(May contain Egg, Soy, Mustard, Wheat, Fish, Sesame, Milk, Sulphites, Crustaceans)

28 g

Peanuts, chopped

(Contains Peanuts)

1 unit(s)

Lemongrass

1 unit(s)

Mini Cucumber

1 unit(s)

Green Onion

Not included in your delivery

1 tbsp

Butter*

(Contains Milk)

1 tsp

Sugar*

1 tbsp

Oil*

¼ tsp

Salt*

0.13 tsp

Pepper*

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Nutrition Values

Calories720 kcal
Fat29 g
Saturated Fat7 g
Carbohydrate90 g
Sugar18 g
Dietary Fiber6 g
Protein27 g
Cholesterol15 mg
Sodium770 mg
Trans Fat0.3 g
Potassium450 mg
Calcium600 mg
Iron5.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Pot
Measuring Spoons
Measuring Cups
Rolling Pin
Medium Bowl
Zester
Large Bowl

Cooking Steps

Cook rice
1
  • Add 1 1/4 cups (2 1/2 cups) water, 1 tbsp (2 tbsp) butter and 1/8 tsp (1/4 tsp) salt to a medium pot. Cover and bring to a boil over high heat.
  • Add rice to the boiling water. Reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min.
  • Remove from heat. Set aside, still covered.
Start prep
2
  • While rice cooks, peel then mince or grate garlic.
  • Trim the bottom of lemongrass, then remove outer layer. Using a rolling pin or heavy pot, carefully smash lemongrass to split open. Finely mince lemongrass.
  • Thinly slice green onion.
Marinate tofu
3
  • Pat tofu dry with paper towels. Cut tofu in half, parallel to the cutting board. (NOTE: You will have two square tofu steaks per block.) Using a fork, poke tofu all over.
  • Add tofu, garlic, lemongrass, half the soy sauce, 1 tsp (2 tsp) sugar and 1/2 tbsp (1 tbsp) oil to a medium bowl. Season with salt and pepper. Toss to coat.
Finish prep
4
  • Peel, pit, then cut mango into 1/4-inch matchsticks.
  • Thinly slice cucumber.
  • Zest, then juice lime.
Make slaw and grill tofu
5
  • Add mango, cucumber, half the green onions, half the sweet chili sauce, remaining soy sauce, 1/2 tbsp (1 tbsp) lime juice and 1/2 tbsp (1 tbsp) oil to a large bowl. Season with salt and pepper. Toss to coat. (TIP: If you prefer a sweeter slaw, add more sugar, to taste) 
  • Add tofu to the grill. Grill tofu, flipping once, until grill-marked, 4-5 min per side. (NOTE: Make sure grill is evenly oiled before adding tofu to prevent sticking!) 
Finish and serve
6
  • Fluff rice with a fork, then stir in lime zest and half the peanuts. Season with salt and pepper, to taste.
  • Thinly slice tofu, if desired.
  • Divide rice, tofu and mango slaw between plates.
  • Spread remaining sweet chili sauce over tofu. Sprinkle with remaining green onions.
  • Sprinkle remaining peanuts over slaw.
Modularity step (under step 3)
7

If you've opted to get tofu, pat dry with paper towels. Cut tofu in half, parallel to the cutting board. (NOTE: You will have two square tofu steaks per block.) Using a fork, poke tofu all over. Season tofu in the same way the recipe instructs you to season the chicken.

Modularity step (under step 5)
8

Grill tofu, flipping once, until grill-marked, 4-5 min per side. 

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