Sticky-Sweet BBQ Tofu
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Sticky-Sweet BBQ Tofu

Sticky-Sweet BBQ Tofu

with Sweet Potato Wedges and Ranch

Sweet and smoky = delicious! Our addictive BBQ seasoning and sweet chili sauce make a sticky glaze for tender tofu. Dip the tofu and wedges in creamy, dreamy ranch!

Tags:
Spicy
Veggie
Allergens:
Soy
Egg
Milk
Sulphites

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time10 minutes
DifficultyMedium

Ingredients

serving amount

1 unit

Tofu

(Contains Soy)

2 unit

Sweet Potato

113 g

Baby Tomatoes

56 g

Spring Mix

4 tbsp

Ranch Dressing

(Contains Egg, Milk May contain Sulphites, Wheat, Fish, Mustard, Sesame, Soy)

1 tbsp

White Wine Vinegar

(Contains Sulphites)

2 tbsp

BBQ Seasoning

(May contain Milk, Mustard, Peanuts, Sesame, Soy, Sulphites, Tree nuts, Wheat)

4 tbsp

Sweet Chili Sauce

(May contain Egg, Soy, Mustard, Wheat, Fish, Sesame, Milk, Sulphites, Crustaceans)

Not included in your delivery

¼ tsp

Sugar*

2.5 tbsp

Oil*

0.13 tsp

Pepper*

0.13 tsp

Salt*

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Nutrition Values

Calories690 kcal
Fat39 g
Saturated Fat5 g
Carbohydrate64 g
Sugar27 g
Dietary Fiber8 g
Protein21 g
Cholesterol10 mg
Sodium1350 mg
Trans Fat0.1 g
Potassium1000 mg
Calcium650 mg
Iron4.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Parchment Paper
Baking Sheet
Large Bowl
Measuring Spoons
Large Non-Stick Pan
Whisk

Cooking Steps

Roast sweet potato wedges
1
  • Cut sweet potatoes into 1/2-inch wedges.
  • Add sweet potatoes, half the BBQ Seasoning and 1 tbsp (2 tbsp) oil to a large bowl. Season with salt and pepper, then toss to coat.
  • Transfer to a parchment-lined baking sheet. (NOTE: For 4 ppl, use 2 baking sheets.) Arrange in a single layer.
  • Roast in the middle of the oven, flipping halfway through, until tender and golden-brown, 24-26 min. (NOTE: For 4 ppl, roast in the middle and bottom of the oven, rotating sheets halfway through.)
Prep tofu
2
  • Meanwhile, pat tofu dry with paper towels.Cut tofu in half parallel to the cutting board. (NOTE: You will have two square tofu steaks per block.) Using a fork, poke tofu all over. Cut into 1/2-inch strips. 
  • Add tofu, remaining BBQ Seasoning and 1/2 tbsp (1 tbsp) oil to the same large bowl (from step 1). 
  • Season with salt and pepper, then toss to coat.
Pan-fry and glaze tofu
3
  • Heat a large non-stick pan over medium-high heat. 
  • When hot, add tofu. Pan-fry, flipping occasionally, until golden-brown, 6-8 min.
  • Remove from heat, then add sweet chili sauce. Toss to coat.
  • Cover to keep warm.
Make salad
4
  • Meanwhile, halve tomatoes.
  • Add vinegar, 1/4 tsp (1/2 tsp) sugar and 1 tbsp (2 tbsp) oil to another large bowl.
  • Season with salt and pepper, then whisk to combine.
  • Add spring mix and tomatoes, then toss to combine.
Finish and serve
5
  • Divide tofu, sweet potato wedges and salad between plates. Spoon any sauce from the pan over tofu.
  • Serve ranch dressing alongside for dipping.
6

If you've opted to get tofu, pat dry with paper towels. Cut tofu in half parallel to the cutting board. (NOTE: You will have two square tofu steaks per block.) Using a fork, poke tofu all over. Cut into 1/2-inch strips. Season tofu in the same way the recipe instructs you to season the chicken tenders.

7

Cook and plate tofu in the same way the recipe instructs you to cook and plate the chicken tenders.

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