Stuffed Meatloaf
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Stuffed Meatloaf

Stuffed Meatloaf

Mash and Roasted Broccoli

Time to jump on the meatloaf train to flavour town! Creamy mash and roasted broccoli bring up the rear, but let's be honest it's all about this stuffed meatloaf extravaganza!

Allergènes:
Avoine
Seigle
Sésame
Soya
Blé
Orge
Lait

Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation40 minutes
Temps de cuisson
DifficultéIntermédiaire

Ingrédients

quantité par portion
Bœuf haché

250 g

Bœuf haché

Chapelure italienne

4 cs

Chapelure italienne

(Contient Avoine, Seigle, Sésame, Soya, Blé, Orge, Lait Peut contenir Poisson, Oeuf, Sulfites, Arachides, Triticale, Crustacés, Moutarde, Noix, Soya)

Pomme de terre Russet

2 pièce(s)

Pomme de terre Russet

Brocoli

227 g

Brocoli

Mozzarella, râpée

¾ tasse(s)

Mozzarella, râpée

(Contient Lait)

Parmesan, râpé grossièrement

¼ tasse(s)

Parmesan, râpé grossièrement

(Contient Lait)

Échalote

1 pièce(s)

Échalote

Gousses d'ail

6 pièce(s)

Gousses d'ail

Échalotes frites

28 g

Échalotes frites

(Contient Blé Peut contenir Gluten)

Pas inclus dans votre livraison

Lait*

¼ tasse(s)

Lait*

Beurre non salé*

2 cs

Beurre non salé*

(Contient Lait)

Poivre*

¼ cc

Poivre*

Sel*

2.25 cc

Sel*

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Informations nutritionnelles

Énergie (kcal)880 kcal
Graisses48 g
dont saturés26 g
Glucides73 g
dont sucres9 g
Fibres8 g
Protéines51 g
Cholestérol145 mg
Sel3580 mg
Gras Trans2.5 g
Potassium1950 mg
Calcium650 mg
Fer6.5 mg

Ustensiles

Papier sulfurisé
Plaque de cuisson
Grand bol
Casserole moyenne
Presse-purée
Passoire

Instructions

1

Peel, then mince the shallot. Peel, then mince the garlic. Cut the broccoli into bite size pieces.

2

Add beef, garlic, shallot, breadcrumbs and half the bbq sauce to a large bowl. Using your hands, combine the mixture. Form the meat mixture into a 1-inch thick square on a parchment-lined baking sheet. (NOTE: for 4ppl make two meat squares)

3

Add the mozzarella and Parmesan cheese down one side of the meat loaf. Fold the meat over the cheese and pinch the sides closed. (NOTE: You should have 2-inch thick meatloaf.) Bake in the middle of the oven, until cooked through, 18-22 min.**

4

While the meatloaf roast, peel, then cut potatoes into 1/2-inch pieces. Combine potatoes, 2 tsp salt and enough water to cover (approx. 1 inch) in a large pot (NOTE: Use same for 4 ppl). Cover and bring to a boil over high heat. Once boiling, reduce heat to medium. Simmer, uncovered, until fork-tender, 10-12 min.

5

While the potatoes boil, toss the broccoli with 1 tbsp oil (dbl for 4ppl) on a baking sheet. Season with salt and pepper. Roast in the top of the oven, until broccoli is golden-brown and tender, 8-10 min.

6

When potatoes are done, drain and return them to the same pot, off heat. Mash in 2 tbsp butter and 1/4 cup milk (dbl both for 4 ppl) until smooth. Season with salt and pepper. Slice meatloaf. Divide mash, broccoli and meatloaf between plates. Sprinkle with the crispy onions. Serve the remaining BBQ sauce on the side.