Summer Chicken Tacos
swith Mexican Spiced Nectarine and Feta Salad
Allergènes:
Sulfites
•Blé
•Lait
Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.
Durée de préparation30 minutes
Temps de cuisson8 minutes
DifficultéIntermédiaire
Ingrédients
quantité par portion
310 g
Filets de poitrines de poulet
1 cs
Mélange d'épices à enchilada
(Contient Sulfites Peut contenir Moutarde, Arachides, Sésame, Soya, Noix, Blé, Lait)
6 pièce(s)
Tortillas de farine
(Contient Sulfites, Blé Peut contenir Soya, Avoine, Seigle, Sésame, Triticale, Lait)
¼ tasse(s)
Feta, émietté
(Contient Lait)
3 cs
Guacamole
1 pièce(s)
Nectarine
28 g
Mélange printanier
1 pièce(s)
Lime
Informations nutritionnelles
Énergie (kcal)560 kcal
Graisses13 g
dont saturés3 g
Glucides61 g
dont sucres12 g
Fibres6 g
Protéines49 g
Cholestérol125 mg
Sel950 mg
Gras Trans0 g
Potassium1150 mg
Calcium175 mg
Fer4.5 mg
Instructions
1
- Cut four sections off nectarine(s), avoiding the pit.
- Season nectarine with 1 tsp Enchilada Spice Blend (dbl for 4 ppl).
- Juice half the lime into a large bowl, then cut remaining lime into wedges.
- Pat chicken dry with paper towels. Sprinkle over all with Enchilada Spice Blend, then season with salt and pepper.
2
- Heat a large non-stick pan over medium-high. When pan is hot, add nectarines, cut-side down to the dry pan.
- Cook, cut-side down, until golden-brown, 2-3 min.
- Transfer to a cutting board.
3
- Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then chicken tenders.
- Sear until tenders are golden-brown and cooked through, 3-4 min per side.**
4
- Meanwhile, cut nectarine into 1/2-inch pieces.
- Add 1 tbsp oil and 1/2 tsp sugar (dbl both for 4 ppl) to the large bowl with lime juice, then whisk to combine.
- Add nectarine and spring mix to large bowl, then toss to combine.
- Season with salt and pepper, to taste.
5
Wrap tortillas in paper towels. Microwave until tortillas are warm and flexible, 1 min. (TIP: You can skip this step if you don't want to warm the tortillas!)
6
- Divide chicken between tortillas.
- Top with guac and half the feta.
- Divide tacos and salad between plates.
- Sprinkle remaining feta over salad.
- Squeeze over a lime wedge, if necessary.