Sunday Lentil Stew
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Sunday Lentil Stew

Sunday Lentil Stew

with Potatoes and Garlic Toast

This hearty stew tastes like it has been simmering for hours, but it's done in just 30 min! Sour cream brings a touch of creaminess to this veggie and lentil wonder, while crispy, buttery garlic toast is perfect for dipping.

étiquettes:
Végétarien
Allergènes:
Sulfites
Gluten
Lait

Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation30 minutes
Temps de cuisson
DifficultéIntermédiaire

Ingrédients

quantité par portion

1 pièce(s)

Lentilles, en conserve

113 g

Mirepoix

2 pièce(s)

Gousses d'ail

2 pièce(s)

Concentré de bouillon de légumes

1 pièce(s)

Pomme de terre Russet

2 cs

Base de sauce tomate

56 g

Poireau, émincé

1 cs

Mélange d’épices acidulé à l’ail

(Contient Sulfites)

2 pièce(s)

Petit pain ciabatta

(Contient Gluten)

3 cs

Crème sure

(Contient Lait)

56 g

Bébés épinards

Pas inclus dans votre livraison

2 cs

Beurre non salé*

(Contient Lait)

½ cs

Huile*

¼ cc

Sel*

¼ cc

Poivre*

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Informations nutritionnelles

Énergie (kcal)527 kcal
Énergie (kJ)2207 kJ
Graisses5 g
dont saturés2 g
Glucides100 g
dont sucres8 g
Fibres12 g
Protéines22 g
Cholestérol11 mg
Sel0 mg

Ustensiles

Plaque de cuisson
Éplucheur
Cuillères à mesurer
Grande casserole
Verre doseur
Pinceau à pâtisserie en silicone
Petit bol

Instructions

Prep and roast potatoes
1

Before starting, preheat the oven to 450˚F. Wash and dry all produce. Peel, then cut potatoes into 1/2-inch pieces. Add potatoes and 1/2 tbsp (1 tbsp) oil to an unlined baking sheet. Season with salt and pepper, then toss to coat. Roast in the middle of the oven, flipping halfway through, until tender and golden-brown, 23-25 min.

Prep
2

Meanwhile, peel, then mince or grate garlic. Roughly chop spinach.Halve ciabatta, then arrange on another unlined baking sheet, cut-side up.

Cook veggies
3

Heat a large pot over medium heat. When hot, add 1 tbsp (2 tbsp) butter, then swirl the pot until melted.Add mirepoix and leeks. Cook, stirring occasionally, until tender-crisp, 3-4 min. Season with salt and pepper.

Cook stew
4

Add garlic and tomato sauce base to the pot with veggies. Cook, stirring often, until tomato sauce base coats veggies and garlic is fragrant, 1-2 min. Add lentils, including liquid, broth concentrate, half the Zesty Garlic Spice Blend and 1 1/3 cups (2 2/3 cups) water. Bring to a boil over high. Once boiling, reduce heat to medium. Simmer, stirring occasionally, until stew thickens slightly, 4-5 min. (TIP: Add more water if you prefer a more soup-like consistency.) Season with salt and pepper, to taste.

Make garlic toast
5

Meanwhile, melt 1 tbsp (2 tbsp) butter in a small microwavable bowl, or in a small pan over low heat. Stir remaining Zesty Garlic Spice Blend into melted butter. Brush garlic butter over ciabatta, then season with salt and pepper. Toast garlic ciabatta in the top of the oven until golden-brown, 3-4 min. (TIP: Keep an eye on ciabatta so they don't burn!)

Finish stew and serve
6

Add spinach to stew. Stir until wilted, 1-2 min.Stir potatoes into stew, then season with salt and pepper, to taste.Divide stew between bowls.Dollop sour cream over top. Serve garlic toast alongside.