SuperQuick Beef and Spinach Rice Bowls
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SuperQuick Beef and Spinach Rice Bowls

SuperQuick Beef and Spinach Rice Bowls

with Gravy and Crispy Shallots

Comfort and convenience are the name of the game with this recipe, pulling heavily on inspiration from traditional cottage pie filling. Seasoned beef is quickly sautéed with veggies and a savoury sauce, and then spooned over steamed rice for a super-satisfying meal.

Ingredients: Ground beef • Basmati rice • Mirepoix (carrot, onion, celery) • Mushrooms • Green peas • Tomato sauce (water, tomato paste, modified corn starch, soybean oil, phosphoric acid, xanthan gum, potassium sorbate, sodium benzoate) • Spinach • Crispy shallots (onion, palm oil, wheat flour, salt) (wheat) • Cream sauce spice blend (wheat flour, salt, garlic powder, onion powder, canola oil, silicon dioxide) (wheat) • Beef broth concentrate (beef stock, sugars (maltodextrin, sugar), beef flavor (flavoring, water, salt, dried beef stock, beef stock, yeast extract, xanthan gum, glutamic acid, tricalcium phosphate), beef fat, salt, yeast extract, xanthan gum).

Tags:
SuperQuick
Allergens:
Wheat
Milk

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time15 minutes
Cooking Time2 minutes
DifficultyMedium

Ingredients

serving amount

250 g

Ground Beef

¾ cup

Basmati Rice

113 g

Mirepoix

113 g

Mushrooms

28 g

Baby Spinach

56 g

Green Peas

28 g

Crispy Shallots

(Contains Wheat May contain Gluten)

2 tbsp

Tomato Sauce Base

(May contain Mustard, Milk, Tree nuts, Fish, Egg, Sesame, Crustaceans, Gluten, Sulphites, Soy, Wheat)

1 unit(s)

Beef Broth Concentrate

1 tbsp

Cream Sauce Spice Blend

(Contains Wheat May contain Peanuts, Triticale, Tree nuts, Sesame, Soy, Wheat, Milk, Sulphites, Mustard)

Not included in your delivery

1 tbsp

Butter*

(Contains Milk)

½ tbsp

Oil*

0.06 tsp

Pepper*

0.06 tsp

Salt*

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Nutrition Values

Calories730 kcal
Fat33 g
Saturated Fat15 g
Carbohydrate80 g
Sugar6 g
Dietary Fiber5 g
Protein36 g
Cholesterol90 mg
Sodium800 mg
Trans Fat1 g
Potassium950 mg
Calcium100 mg
Iron5.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Non-Stick Pan
Medium Pot
Measuring Spoons
Measuring Cups

Cooking Steps

Cook rice
1
  • Once water is boiling, add rice and 1 tbsp (2 tbsp) butter, then reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min.
  • Remove from heat. Set aside, still covered.
Cook beef and veggies
2
  • Heat a large non-stick pan over high heat.
  • While pan heats, quarter mushrooms.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then beef, peas, mushrooms and mirepoix. Season with salt and pepper. Cook, breaking up beef into smaller pieces, until veggies are soft and beef is cooked through, 4-6 min.** 
Make beef gravy
3
  • Add Cream Sauce Spice Blend, tomato sauce base and broth concentrate. Stir to coat.
  • Add 3/4 cup (1 1/2 cups) water. Cook, stirring often, until gravy thickens slightly, 2-3 min. 
  • Add spinach and stir until wilted, 30 sec.
Finish and serve
4
  • Fluff rice with fork, then stir in half the crispy shallots.
  • Divide rice between bowls.
  • Top with beef and gravy mixture.
  • Sprinkle remaining crispy shallots over top.