SuperQuick Shawarma Beef Bowls
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SuperQuick Shawarma Beef Bowls

SuperQuick Shawarma Beef Bowls

with Yogurt Sauce

Ground beef is cooked with warm Indian-inspired spices and paired with buttery cumin-turmeric rice for this quick and delicious dinner. Cilantro, crispy shallots and a drizzle of yogurt sauce are the perfect finishing touches.

étiquettes:
Épicé
Allergènes:
Lait
Blé

Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation15 minutes
Temps de cuisson5 minutes
DifficultéFacile

Ingrédients

quantité par portion

250 g

Bœuf haché

¾ tasse(s)

Riz basmati

4 g

Mélange d'épices cumin-curcuma

(Peut contenir Moutarde, Arachides, Blé, Lait, Soya, Sulfites, Sésame, Noix, Triticale)

1 cs

Purée d’ail

(Peut contenir Blé, Crustacés, Poisson, Moutarde, Gluten, Sésame, Sulfites, Soya, Lait, Noix, Oeuf)

6 cs

Sauce au yogourt

(Contient Lait)

113 g

Mirepoix

10 g

Mélange d'épices indien

(Peut contenir Sésame, Soya, Noix, Sulfites, Moutarde, Triticale, Lait, Arachides, Blé)

7 g

Coriandre

28 g

Échalotes frites

(Contient Blé Peut contenir Gluten)

56 g

Petits pois

2 cs

Pâte de cari

(Peut contenir Moutarde, Lait, Poisson, Gluten, Soya, Crustacés, Oeuf, Sésame, Sulfites, Blé, Noix)

Pas inclus dans votre livraison

2 cs

Beurre non salé*

(Contient Lait)

0.13 cc

Sel*

0.13 cc

Poivre*

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Informations nutritionnelles

Énergie (kcal)840 kcal
Graisses43 g
dont saturés21 g
Glucides83 g
dont sucres6 g
Fibres7 g
Protéines38 g
Cholestérol120 mg
Sel700 mg
Gras Trans1 g
Potassium850 mg
Calcium225 mg
Fer7.5 mg

Ustensiles

Passoire
Casserole moyenne
Cuillères à mesurer
Verre doseur
Grande poêle antiadhésive
Petit bol

Instructions

Make rice
1
  • Before starting, add 1 cup (2 cups) water and 1/8 tsp (1/4 tsp) salt to a medium pot. Cover and bring to a boil over high heat. 
  • Wash and dry all produce.
  • Using a strainer, rinse rice until water runs clear.
  • Add rice, garlic puree and peas to the pot of boiling water. Cover and reduce heat to low. Cook for 12-15 min, until rice is tender and water is absorbed. Remove from heat. Set aside, still covered.
Cook beef
2
  • Meanwhile, heat a large non-stick pan over high. When the pan is hot, add beef, mirepoix and Indian Spice Mix to the dry pan. Cook for 2-4 min, breaking up beef into smaller pieces, until no pink remains.**  Carefully drain and discard excess fat. Season with salt and pepper.
  • Add curry paste and 1/2 cup (1 cup) water. Cook, stirring occasionally, until slightly thickened, 1-2 min. Remove the pan from heat. 
Prep
3
  • Meanwhile, to a small microwavable bowl, add 2 tbsp (4 tbsp) butter and Cumin-Turmeric Spice Blend. Microwave in 30-sec increments until butter is melted. Stir to combine. 
Finish and serve
4
  • Fluff rice with a fork, then pour melted butter mixture over top. 
  • Divide rice between plates.
  • Top with beef mixture. 
  • Tear cilantro and sprinkle crispy shallots over top. 
  • Drizzle yogurt sauce over top.