SuperQuick Garlic Butter Shrimp
with Rice and Broccoli
This super quick meal features panko-crusted shrimp, offering a crispy and flavorful bite. Served alongside rice and broccoli, it creates a balanced and satisfying dish. This recipe is perfect for busy evenings and combines convenience with delicious, wholesome ingredients.
Ingredients: Shrimp • Broccoli • Basmati rice • Lemon • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Garlic spread (margarine (soybean oil, water, modified palm and palm kernel oils, salt, vegetable monoglycerides, soy lecithin, potassium sorbate, natural flavour, citric acid, annatto and turmeric, vitamin A palmitate, vitamin D2), garlic, onion powder, water, salt, vegetable mono and diglycerides, maltodextrin, citric acid, parsley, natural flavour, xanthan gum, potassium sorbate, natural colour, vitamin E) (soy) • Green onion • Panko breadcrumbs (bleached wheat flour, yeast, sugar, salt) (wheat) • Chicken broth concentrate (sugars (maltodextrin, sugar), chicken stock, chicken fat, chicken flavor (chicken broth, salt, flavoring, water, glutamic acid, chicken fat, chicken powder, xanthan gum, organic sunflower oil), salt, yeast extract, xanthan gum, natural flavor).
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Ingredients
285 g
Shrimp
(Contains Shrimp)
⅓ cup
Panko Breadcrumbs
(Contains Wheat May contain Wheat, Gluten)
2 tbsp
Mayonnaise
(Contains Mustard, Egg May contain Crustaceans, Soy, Egg, Wheat, Gluten, Sesame, Milk, Fish, Tree nuts, Sulphites, Mustard)
2 tbsp
Garlic Spread
(Contains Soy May contain Milk, Soy, Sulphites)
227 g
Broccoli
1 unit(s)
Lemon
¾ cup
Basmati Rice
1 unit(s)
Chicken Broth Concentrate
2 unit(s)
Green Onion
Not included in your delivery
1 tbsp
Oil*
0.13 tsp
Salt*
0.13 tsp
Pepper*
Nutrition Values
Utensils
Instructions
- Add rice and broth concentrate to the boiling water.
- Reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min.
- Remove from heat. Set aside, still covered.
- Line a baking sheet with foil.
- Using a strainer, drain and rinse shrimp. Pat shrimp dry with paper towels. Season with salt and pepper.
- Add shrimp and mayo to a medium bowl, toss to coat.
- Add panko to bowl, then toss to coat each shrimp.
- Shake off any excess breading, then arrange coated shrimp on prepared sheet.
- Roast in the top of the oven until crust is golden and shrimp is cooked through, 8-10min.**
- Meanwhile, heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp (2 tbsp) oil, then broccoli and 2 tbsp (4 tbsp) water. Season with salt and pepper. Cook, stirring occasionally, until broccoli is tender, 4-5 min.
- Meanwhile, zest, then juice half the lemon (use whole lemon for 4 ppl). Cut any remaining lemon into wedges.
- Thinly slice green onions.
- Add lemon zest, garlic spread and lemon juice to a small microwaveable bowl. Stir to combine. Microwave on high for 10-20 seconds until garlic spread has melted.
- Fluff rice with a fork. Stir in green onions and season with salt.
- Divide rice between plates. Top with broccoli and shrimp.
- Drizzle lemon-garlic butter over shrimp and broccoli.
- Squeeze a lemon wedge over top, if desired.
If you've opted to get shrimp, line another baking sheet with foil. Using a strainer, drain and rinse shrimp. Pat dry with paper towels. Add shrimp and mayo to a medium bowl. Season with salt and pepper, then toss to coat. Add panko to the same bowl, then toss to coat each shrimp. Shake off any excess breading, then arrange shrimp in a single layer on the prepared baking sheet.
Roast shrimp the way the recipe instructs you to roast the tilapia.