This super quick 15-minute meal features panko-crusted tilapia, offering a crispy and flavorful bite. Served alongside rice and broccoli, it creates a balanced and satisfying dish. This recipe is perfect for busy evenings and combines convenience with delicious, wholesome ingredients.
Ingredients: Tilapia fillets • Broccoli • Basmati rice • Lemon • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Garlic spread (margarine (soybean oil, water, modified palm and palm kernel oils, salt, vegetable monoglycerides, soy lecithin, potassium sorbate, natural flavour, citric acid, annatto and turmeric, vitamin A palmitate, vitamin D2), garlic, onion powder, water, salt, vegetable mono and diglycerides, maltodextrin, citric acid, parsley, natural flavour, xanthan gum, potassium sorbate, natural colour, vitamin E) (soy) • Green onion • Panko breadcrumbs (bleached wheat flour, yeast, sugar, salt) (wheat) • Chicken broth concentrate (sugars (maltodextrin, sugar), chicken stock, chicken fat, chicken flavor (chicken broth, salt, flavoring, water, glutamic acid, chicken fat, chicken powder, xanthan gum, organic sunflower oil), salt, yeast extract, xanthan gum, natural flavor).
The quantities provided above are averages only.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
300 g
Tilapia
(Contains Tilapia)
⅓ cup
Panko Breadcrumbs
(Contains Wheat May contain Wheat, Gluten)
2 tbsp
Mayonnaise
(Contains Mustard, Egg May contain Crustaceans, Soy, Egg, Wheat, Gluten, Sesame, Milk, Fish, Tree nuts, Sulphites, Mustard)
2 tbsp
Garlic Spread
(Contains Soy May contain Milk, Soy, Sulphites)
227 g
Broccoli
1 unit(s)
Lemon
¾ cup
Basmati Rice
1 unit(s)
Chicken Broth Concentrate
2 unit(s)
Green Onion
1 tbsp
Oil*
0.13 tsp
Salt*
0.13 tsp
Pepper*