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SuperQuick Gingery Beyond Meat® Noodle Bowls
with Teriyaki Sauce
Simple, fast and slurp-tastic are all qualities of tonight's dinner! Gingery Moo Shu-seasoned Beyond Meat® gets enveloped in teriyaki sauce with a hint of maple for sweet-and-savoury satisfaction.
Ingredients: Bok choy • Plant-based burger patty (water, pea protein, canola oil, flavour, refined coconut oil, rice protein, dried yeast, cocoa butter, methylcellulose, potato starch, apple extract, potassium chloride, salt, vinegar, concentrated lemon juice, beet juice extract (vegetable glycerin, water, ascorbic acid, beet extract, maltodextrin), pomegranate extract, sunflower lecithin, vitamins and minerals (niacin, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin, cyanocobalamin, calcium pantothenate, ferric orthophosphate, zinc sulphate)) • Chow mein noodles (wheat flour, water, potassium carbonate, food color (yellow #5), potassium sorbate) (wheat) • Vegetarian oyster sauce (water, sugars (sugar, fancy molasses), salt, modified corn starch, soy sauce (soybean, maltodextrin, salt), hydrolyzed soy protein, mushroom juice concentrate, soybean oil, yeast extract, natural flavour (soy), xanthan gum, phosphoric acid, caramel, potassium sorbate, sodium benzoate) (soy) • Teriyaki sauce (water, sugars (glucose-fructose, sugar, blackstrap molasses), tomato paste, hydrolyzed soy protein, soy sauce (water, wheat, soybeans, salt, sodium benzoate), soybean oil, white vinegar, modified corn starch, salt, red wine vinegar, caramel colour (sulphites), sesame oil, tamarind extract, natural flavour, spice, xanthan gum, garlic powder, citric acid, sodium benzoate) (soy, sesame, sulphites, wheat) • Spinach • Carrots • Green onion • Sesame seeds • Moo shu spice blend (garlic powder, sugar (maltodextrin), spices, soy sauce powder [soy sauce (soybeans, wheat, salt), maltodextrin, salt], salt, silicon dioxide) (soy, wheat, sulphites).
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Ingredients
2 unit(s)
Beyond Meat®
200 g
Chow Mein Noodles
(Contains Wheat May contain Egg, Wheat)
3 unit(s)
Shanghai Bok Choy
56 g
Baby Spinach
56 g
Carrot, julienned
4 tbsp
Teriyaki Sauce
(Contains Soy, Wheat, Sesame, Sulphites May contain Crustaceans, Tree nuts, Gluten, Egg, Fish, Soy, Sulphites, Sesame, Milk, Wheat, Mustard)
¼ cup
Vegetarian Oyster Sauce
(Contains Soy May contain Mustard, Gluten, Milk, Sulphites, Fish, Crustaceans, Tree nuts, Wheat, Egg, Soy, Sesame)
9 g
Sesame Seeds
(Contains Sesame)
1 unit(s)
Green Onion
1 tbsp
Moo Shu Spice Blend
(Contains Wheat, Soy, Sulphites May contain Tree nuts, Soy, Milk, Sulphites, Sesame, Peanuts, Wheat, Triticale, Mustard)
Not included in your delivery
2 tbsp
Oil*
1 tbsp
Butter*
(Contains Milk)
tsp
Salt*
tsp
Pepper*
Nutrition Values
Utensils
Instructions
- Add chow mein noodles to the boiling water. Cook, uncovered, until tender, 1-2 min.
- Drain noodles, then rinse under warm water. Return noodles to the same pot, off heat. Add 2 tsp (4 tsp) oil, then gently toss to coat.
- Using a pair of scissors, make a few snips in the pot to cut up noodles. Set aside.
- Heat a large non-stick pan over medium-high heat.
- While pan heats, cut bok choy into 1/2-inch wedges, leaving stems and leaves attached to cores. (TIP: Rinse bok choy leaves to wash away any hidden dirt!)
- When hot, 1/2 tbsp (1 tbsp) oil, then bok choy, carrots and 2 tbsp water (same for 4 ppl). Season with salt and pepper. Cook, stirring often, until tender-crisp, 2-3 min.
- Transfer veggies to a plate.
- Reheat the pan over medium-high.
- When hot, add 1 tbsp (2 tbsp) oil, Beyond Meat® patties and Moo Shu Spice Blend. Season with salt and pepper.
- Cook, breaking up patties into smaller pieces, until crispy, 5-6 min.**
- Add veggies, teriyaki sauce, oyster sauce, 1/3 cup (1/2 cup) water and 1 tbsp (2 tbsp) butter. Cook, stirring often, until butter is melted and sauce is hot, 1 min.
- Add spinach and meat mixture to the pot of noodles. Stir to coat until spinach wilts, 30 sec.
- Divide noodles between bowls.
- Using scissors, snip green onions over top.
- Sprinkle sesame seeds over top.
If you've opted to get Beyond Meat®, cook it the same way as the turkey, breaking up patties into smaller pieces, until crispy, 5-6 min.**
