SuperQuick Mediterranean Chicken
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SuperQuick Mediterranean Chicken

SuperQuick Mediterranean Chicken

with Sun-Dried Tomato Pesto Orzo

Creamy sun-dried tomato sauce is the star of this quick and easy chicken dinner! You don't need a long flight to feel like you're being whisked away to the Mediterranean.

Ingredients: Chicken breast • Orzo (durum wheat semolina, niacin, ferrous sulphate, thiamine mononitrate, riboflavin, folic acid) (wheat) • Sun-dried tomato pesto (sundried tomato, water, soy oil, canola and extra virgin olive oil, tomatoes, garlic, parmesan cheese (milk, bacterial culture, salt, lipase, calcium chloride, microbial enzyme, powdered cellulose), basil leaves, salt, sugar, herbs, spices, vinegar, citric acid, xanthan gum, potassium sorbate) (milk) • Yellow onion • Spinach • Cream cheese (milk ingredients, modified milk ingredients, salt, bacterial culture, lactic acid, carob bean gum, xanthan gum, potassium sorbate) (milk) • Feta cheese (pasteurized milk, partly skimmed milk, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, natamycin, calcium chloride) (milk) • Chicken broth concentrate (sugars (maltodextrin, sugar), chicken stock, chicken fat, chicken flavor (chicken broth, salt, flavoring, water, glutamic acid, chicken fat, chicken powder, xanthan gum, organic sunflower oil), salt, yeast extract, xanthan gum, natural flavor) • Mediterranean spice blend (dehydrated vegetables (garlic, onion, red bell pepper, tomato), salt, corn starch, spices and herbs, sugar, sumac, citric acid, silicon dioxide, canola oil, lemon oil, spice extract).

Tags:
SuperQuick
New
Low CO2
Allergens:
Wheat
Milk

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time15 minutes
Cooking Time3 minutes
DifficultyEasy

Ingredients

serving amount
Chicken Breast, Diced

310 g

Chicken Breast, Diced

Orzo

170 g

Orzo

(Contains Wheat)

Sun-Dried Tomato Pesto

¼ cup

Sun-Dried Tomato Pesto

(Contains Milk May contain Soy, Sulphites, Egg, Fish, Tree nuts, Wheat, Milk)

Chicken Broth Concentrate

1 unit(s)

Chicken Broth Concentrate

Cream Cheese

2 unit(s)

Cream Cheese

(Contains Milk)

56 g

Yellow Onion, chopped

Baby Spinach

56 g

Baby Spinach

Mediterranean Spice Blend

1 tbsp

Mediterranean Spice Blend

(May contain Sesame, Tree nuts, Triticale, Milk, Soy, Peanuts, Wheat, Sulphites, Mustard)

Feta Cheese, crumbled

¼ cup

Feta Cheese, crumbled

(Contains Milk)

Not included in your delivery

Unsalted Butter*

2 tbsp

Unsalted Butter*

(Contains Milk)

Oil*

1 tbsp

Oil*

Salt*

0.13 tsp

Salt*

Pepper*

0.13 tsp

Pepper*

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Nutrition Values

Calories880 kcal
Fat41 g
Saturated Fat15 g
Carbohydrate76 g
Sugar7 g
Dietary Fiber6 g
Protein52 g
Cholesterol165 mg
Sodium1020 mg
Trans Fat1 g
Potassium1100 mg
Calcium175 mg
Iron5.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Pot
Measuring Spoons
Measuring Cups
Large Non-Stick Pan

Cooking Steps

Cook orzo
1
  • Add orzo to the boiling water. Cook uncovered, stirring occasionally, until tender, 10-12 min.
  • Drain and return orzo to the same pot, off heat.
Cook chicken
2
  • Meanwhile, heat a large non-stick pan over high heat. 
  • Pat chicken dry with paper towels. Add chicken to a plate or flat surface, then season all over with Mediterranean Spice Blend, salt and pepper. 
  • When hot, add 1 tbsp (2 tbsp) oil, then swirl the pan to melt. 
  • Add chicken and onions. Cook, stirring often, until chicken is cooked through, 3-4 min.** 
Make sauce
3
  • Reduce heat to medium-high. 
  • Add cream cheese and 1 cup (2 cups) water to the pan with chicken. Cook, stirring often, until cheese is melted, 1-2 min. 
  • Add pesto and broth concentrate. Cook, stirring often, until combined, 1-2 min. 
  • Once orzo is cooked, add sauce, 2 tbsp (4 tbsp) butter and spinach to pot with orzo. Stir until spinach is wilted, 1 min. 
  • Season with salt and pepper. 
Finish and serve
4
  • Divide Mediterranean chicken and pesto orzo between bowls. 
  • Sprinkle feta over top.
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