SuperQuick Southwest Beef Salad
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SuperQuick Southwest Beef Salad

SuperQuick Southwest Beef Salad

with Corn and Creamy Lime Dressing

Our Southwest Spice Blend flavours tender beef and quick-cooking corn in this speedy salad. Want to make it even faster? Leave the tomatoes whole!

Tags:
SuperQuick
Allergens:
Milk

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time15 minutes
Cooking Time3 minutes
DifficultyMedium

Ingredients

serving amount

250 g

Ground Beef

85 g

Tortilla Chips

(May contain Sesame, Milk)

113 g

Baby Spinach

113 g

Corn Kernels

113 g

Baby Tomatoes

1 unit(s)

Lime

1 unit(s)

Sour Cream

(Contains Milk)

6 g

Southwest Spice Blend

(May contain Peanuts, Sulphites, Sesame, Triticale, Milk, Tree nuts, Mustard, Wheat, Soy)

Not included in your delivery

½ tsp

Sugar*

0.13 tsp

Pepper*

2 tbsp

Oil*

0.13 tsp

Salt*

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Nutrition Values

Calories710 kcal
Fat44 g
Saturated Fat12 g
Carbohydrate49 g
Sugar8 g
Dietary Fiber7 g
Protein32 g
Cholesterol85 mg
Sodium460 mg
Trans Fat1 g
Potassium1300 mg
Calcium200 mg
Iron5.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Non-Stick Pan
Measuring Spoons
Small Bowl
Large Bowl
Whisk

Cooking Steps

Cook beef and corn
1
  • Heat a large non-stick pan over medium-high.
  • When the pan is hot, add beef to the dry pan. Break beef up into smaller pieces, then add corn.
  • Cook, stirring occasionally, until beef is cooked through and no pink remains, 5-6 min.**
  • Carefully drain and discard excess fat.
  • Add Southwest Spice Blend, then stir to combine.
  • Remove from heat, then season with salt and pepper.
Prep
2
  • Meanwhile, juice half the lime. Cut remaining lime into wedges.
  • Halve tomatoes, if desired.
Make creamy lime dressing
3
  • To a small bowl, add sour cream, 1/4 tsp (1/2 tsp) sugar, 1 tsp (2 tsp) lime juice and 1/2 tbsp (1 tbsp) water.
  • Season with salt and pepper, then stir to combine.
Dress salad
4
  • To a large bowl, add remaining lime juice, 1/4 tsp (1/2 tsp) sugar and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then whisk to combine.
  • Add tomatoes and spinach, then toss to combine.
Finish and serve
5
  • Divide salad between plates.
  • Crumble tortilla chips over top.
  • Top with beef and corn.
  • Drizzle creamy lime dressing over top.
  • Squeeze a lime wedge over top.
6

If you've opted to get beef, omit oil, then add beef to the dry pan. Cook beef in the same way the recipe instructs you to cook the turkey.** Remove and discard excess fat, if desired.

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