Surlonge de bœuf
topBannerName Desktop
topBannerName Tablet
topBannerName Mobile
Surlonge de bœuf

Surlonge de bœuf

2 portions | Un régal pour les carnivores à chaque bouchée

/

285 g

Steak de bœuf

sideBannerName

Énergie (kcal)190 kcal
Graisses6 g
dont saturés2.5 g
Glucides0 g
dont sucres0 g
Fibres0 g
Protéines32 g
Cholestérol75 mg
Sel85 mg
Gras Trans0.2 g
Potassium500 mg
Calcium10 mg
Fer3.5 mg

1
  • Pat steaks dry with paper towels, then season with salt and pepper.
  • In a large non-stick pan, heat 1 tbsp oil (double for 4 portions) over medium-high heat.
  • When the pan is hot, add steaks. Cook for 4-6 min per side, until cooked to desired doneness.**


**Health Canada recommends cooking beef to a minimum internal temperature of 145ºF.