- Pat steaks dry with paper towels, then season with salt and pepper.
- In a large non-stick pan, heat 1 tbsp oil (double for 4 portions) over medium-high heat.
- When the pan is hot, add steaks. Cook for 4-6 min per side, until cooked to desired doneness.**
**Health Canada recommends cooking beef to a minimum internal temperature of 145ºF.