Sweet and Sour Ribs
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Sweet and Sour Ribs

Sweet and Sour Ribs

with Seasoned Rice and Spicy Bok Choy

Asian-inspired sweet and sour ribs will have your lips smacking! Infused rice, tender garlicky chili-spiced bok choy, and green beans are the perfect sides. Put down the fork and get those hands messy!

Allergènes:
Moutarde
Sulfites
Arachides

Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation35 minutes
Temps de cuisson10 minutes
DifficultéIntermédiaire

Ingrédients

quantité par portion

728 g

Côtes levées de porc BBQ, entièrement cuites

(Contient Moutarde)

¾ tasse(s)

Riz au jasmin

2 cs

Sauce hoisin

2 cs

Sauce au chili doux

113 g

Bok choy, haché

170 g

Haricots verts

2 pièce(s)

Gousses d'ail

1 pièce(s)

Miel

1 pièce(s)

Piment

1 cs

Vinaigre de riz assaisonné

(Contient Sulfites)

28 g

Arachides, hachées

(Contient Arachides Peut contenir Oeuf, Gluten, Lait, Moutarde, Noix, Sésame, Soya, Sulfites)

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Informations nutritionnelles

Énergie (kcal)840 kcal
Graisses34 g
dont saturés12 g
Glucides92 g
dont sucres28 g
Fibres1 g
Protéines40 g
Cholestérol105 mg
Sel520 mg
Gras Trans0.1 g
Potassium650 mg
Calcium75 mg
Fer3 mg

Ustensiles

Casserole moyenne
Plaque de cuisson
Papier aluminium
Grande poêle antiadhésive
Petit bol

Instructions

1

Trim green beans, then cut in half. Peel, then mince the garlic. Thinly slice the chili (NOTE: Remove the seeds for less heat.)

2

Bring 1 1/4 cups water (dbl for 4 ppl) to a boil in a covered medium pot. When boiling, add rice to the pot. Reduce heat to low. Cook, covered, until rice is tender and liquid is absorbed, 12-14 min.

3

Pat the ribs dry with paper towels. Add the ribs to a foil-lined baking sheet. Drizzle over

1 tbsp oil (dbl for 4 ppl). Broil ribs in the middle of the oven until heated through, 8-9 min. **

4

Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then green beans. Cook, stirring occasionally, until beans are tender-crisp, 5-6 min. Add the bok choy, garlic, honey and 1/4 tsp chili. (NOTE: Reference Heat Guide.) Cook, stirring together, until tender-crisp, 2-3 min. Season with salt and pepper.

5

Add hoisin and sweet chili to a small bowl. Stir combine. When the ribs have finished cooking, spoon over glaze. Return the ribs to the oven for 2-3 min until glaze is sticky.

6

Fluff rice with a fork. Stir in the rice vinegar. Carve the ribs. Divide the rice, veggies and ribs between plates. Sprinkle the peanuts over the veggies.