Sweet Chili Thai Turkey
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Sweet Chili Thai Turkey

Sweet Chili Thai Turkey

with Snow Peas and Tangy Mango-Pepper Salsa

This turkey dish is just as ready for summer as we are, thanks to a tropical mango salsa! The juicy tender turkey, glazed with sweet Thai chili sauce and served over creamy coconut rice, will have you dancing in your kitchen!

Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation30 minutes
Temps de cuisson
DifficultéIntermédiaire

Ingrédients

quantité par portion

g

Portions de poitrine de dinde

tasse(s)

Riz basmati

4 cs

Sauce au chili doux

(Peut contenir Noix, Blé, Poisson, Sulfites, Soya, Lait, Gluten, Sésame, Crustacés, Oeuf, Moutarde)

170 g

Mangue, hachée

1 pièce(s)

Lime

1 cc

Sel d'ail

(Peut contenir Lait, Sulfites, Blé, Noix, Triticale, Moutarde, Soya, Sésame, Arachides)

2 pièce(s)

Oignon vert

113 g

Pois mange-tout

1 pièce(s)

Poivron

Pas inclus dans votre livraison

cs

Huile*

cc

Sel et Poivre*

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Informations nutritionnelles

Énergie (kcal)170 kcal
Graisses1 g
dont saturés0 g
Glucides40 g
dont sucres31 g
Fibres5 g
Protéines4 g
Cholestérol5 mg
Sel780 mg
Gras Trans0 g
Potassium500 mg
Calcium50 mg
Fer2 mg

Ustensiles

Casserole moyenne
Verre doseur
Plaque de cuisson
Papier aluminium
Cuillères à mesurer
Zesteur
Fouet
Bol à mélanger, moyen
Grande poêle antiadhésive
Grand bol

Instructions

COOK RICE
1

Add 2 1/2 cups water in a medium pot. Cover and bring to a boil over high heat. Add rice to the pot of boiling water. Reduce heat to low. Cook, still covered, until rice is tender and liquid is absorbed, 12-14 min.

BROIL TURKEY
2

While the rice cooks, pat turkey dry with paper towels. Arrange on a foil-lined baking sheet. Toss with 1 tbsp oil, then 3/4 tsp garlic salt. Season with pepper. Cook in middle of the oven, flipping once halfway, until cooked through, 12-14 min.**

PREP & MAKE SALSA
3

While the turkey cooks, cut stems off snow peas, if needed. Core, then cut the peppers into 1/2-inch pieces. Roughly chop the mango. Zest, then juice the lime. Thinly slice the green onions. Whisk together the lime juice and 1 tbsp oil in a medium bowl. Add the peppers and mango. Toss to combine. Season with salt and pepper.

COOK PEAS
4

Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp oil, then the snow peas. Cook, stirring often until tender-crisp, 4-5 minutes. Season with salt and pepper. Remove from heat.

FINISH TURKEY & RICE
5

When the turkey is cooked through, transfer to a large bowl along with any juices from the pan. Pour over the sweet chili sauce. Toss to combine. Set aside. When the rice is tender, fluff with a fork. Season with salt. Stir in the lime zest and green onions.

FINISH AND SERVE
6

Divide the rice and snow peas between plates. Top with the turkey, drizzling over any juices left in the bowl. Top with the mango pepper salsa.