Sweet Heat Double Beyond Meat Bowls
with Edamame Jasmine Rice
Sweet and spicy Beyond Meat® sits on a bed of edamame rice for this quick and easy dinner. Sesame seeds add a pop of nuttiness!
:
Quick
:
Soy
•Wheat
•Sesame
25 minutes
5 minutes
4 unit(s)
Beyond Meat®
¾ cup
Jasmine Rice
2 tbsp
Soy Sauce
( )
1 tbsp
Sesame Oil
()
2 unit(s)
Garlic, cloves
½ unit(s)
Yellow Onion
56 g
Edamame
()
1 unit(s)
Carrot
9 g
Sesame Seeds
()
2 tbsp
Sweet Chili Sauce
()
0.13 tsp
Salt*
0.12 tsp
Pepper*
Calories960 kcal
Fat43 g
Saturated Fat13 g
Carbohydrate104 g
Sugar13 g
Dietary Fiber9 g
Protein54 g
Cholesterol5 mg
Sodium1160 mg
Trans Fat10 g
Potassium1550 mg
Calcium200 mg
Iron15 mg
•Strainer
•Medium Pot
•Measuring Spoons
•Measuring Cups
•Large Non-Stick Pan
1
- Add 1 cup (2 cups) water and 1/8 (1/4 tsp) tsp salt to a medium pot. Cover and bring to a boil over high heat.
- Meanwhile, using a strainer, rinse rice until water runs clear.
- Add rice and edamame to the boiling water, then reduce heat to medium-low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min. (NOTE: Reduce heat to low if water is boiling over.)
- Remove from heat. Set aside, still covered.
2
- Meanwhile, peel, then mince or grate garlic.
- Peel, then cut carrot into 1/4-inch half moons.
- Peel, then cut onion into 1/4-inch slices.
3
- Heat a large non-stick pan over medium-high heat.
- When hot, add sesame seeds to the dry pan. Toast, stirring often, until fragrant, 3-4 min. (TIP: Keep your eye on them so they don't burn!) Transfer to a plate.
4
- Add half the sesame oil to the same pan (used in step 3), then onions and carrots. Cook, stirring occasionally, until tender, 3-4 min.
- Season with salt and pepper, then transfer to a plate. Cover to keep warm.
5
- Add remaining sesame oil to the same pan, then Beyond Meat® and patties and garlic. Cook, breaking up patties into bite-sized pieces, until crispy, 5-6 mins.**
- Add soy sauce and half the sweet chili sauce. Cook, stirring often, until Beyond Meat® is coated, 2-3 min.
- Stir in half the sesame seeds.
- Season with salt and pepper.
6
- Fluff rice with a fork.
- Divide rice between bowls.
- Top with veggies, then Beyond Meat® mixture.
- Drizzle remaining sweet chili sauce over top.
- Sprinkle with remaining sesame seeds.
7
If you've opted for double Beyond Meat®, cook it in the same way the recipe instructs you to cook the regular portion of Beyond Meat®. Work in batches, if necessary.
