Sweet Potato 'Steaks'
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Sweet Potato 'Steaks'

Sweet Potato 'Steaks'

with Smoky Black Beans, Tomato Salad and Quinoa

Sweet potato toasts are all the rage, and we wanted to try is out for ourselves! We've turned our own sweet potatoes into 'steaks' and topped them with a smoky, salty black bean medley for a fun variation of beans on toast!

étiquettes:
Végétarien
Allergènes:
Sulfites
Soya
Lait

Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation30 minutes
Temps de cuisson
DifficultéFacile

Ingrédients

/ sert 2 personnes

2 pièce(s)

Patate douce, en cubes

(Contient Sulfites)

113 g

Quinoa blanc

1 boîte(s)

Haricots noirs

255 g

Tomates raisins

56 g

Oignon rouge

2 pièce(s)

Oignons verts

1 pièce(s)

Jalapeño

½ cc

Paprika fumé

(Contient Soya)

1 pièce(s)

Lime

10 g

Coriandre

½ tasse(s)

Feta, émietté

(Contient Lait)

Pas inclus dans votre livraison

pièce(s)

Huile*

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Informations nutritionnelles

Énergie (kJ)3021 kJ
Énergie (kcal)722 kcal
Graisses16 g
dont saturés5 g
Glucides108 g
dont sucres16 g
Fibres25 g
Protéines31 g
Cholestérol23 mg
Sel657 mg

Ustensiles

Plaque de cuisson
Pot
Petit bol
Grande casserole

Instructions

1

Preheat the oven to 450°F (to roast the sweet potato steaks). Start prepping when the oven comes up to temperature.

2

Roast the sweet potatoes: Wash and dry all produce. Slice the sweet potatoes lengthwise, into 1/2-inch thick 'steaks.' Toss them with a drizzle of oil on a baking sheet. Season with salt and pepper. Roast in the centre of the oven, flipping them over halfway through cooking, until golden-brown, 25-28 min.

Prep
3

Prep: Meanwhile, in a medium pot, bring 1 cup salted water to a boil. Roughly chop the cilantro, keeping the leaves and stems separate. Drain and rinse the beans. Cut the grape tomatoes in half. Thinly slice the green onions. Mince the jalapeño, removing the ribs and seeds if you prefer less heat. Zest, then cut the lime into wedges.

4

Cook the quinoa: Add the quinoa and cilantro stems to the boiling water. Reduce heat to medium-low. Cook, covered, until quinoa is tender and all the water has been absorbed, 12-15 min.

Make the tomato salad
5

Make the tomato salad: Meanwhile, in a small bowl, combine the tomatoes, half the cilantro, half the red onion, lime zest, a squeeze of a lime wedge and a drizzle of oil. Season with salt and pepper.

Cook the beans
6

Cook the bean topping: Heat a large pan over medium heat. Add a drizzle of oil, then the remaining red onion. Cook, stirring occasionally, until softened, 4-5 min. Add the smoked paprika, beans and as much jalapeño as you like. Stir until heated through, 1-2 min. Stir in the feta. Season with salt and pepper.

Assemble
7

Finish and serve: Divide the sweet potato 'steaks', quinoa and tomato salad between plates. Top the 'steaks' with the bean mixture. Sprinkle with green onion, remaining cilantro and a squeeze of a lime wedge. Enjoy!