Spiced Turkey Tabbouleh
with Feta
Turkey never has to be boring, and this stuffed turkey breast proves that! Paired with a plentiful bulgur salad, you'll never look at turkey the same!
Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Ingredients
340 g
Turkey Breast Portions
56 g
Baby Spinach
¼ cup
Feta Cheese, crumbled
(Contains Milk)
6 g
Garlic
½ cup
Bulgur Wheat
(Contains Wheat)
160 g
Tomato
56 g
Red Onion
132 g
Mini Cucumber
1 tbsp
Red Wine Vinegar
(Contains Sulphites)
7 g
Parsley
1 tbsp
Shawarma Spice Blend
(Contains Sulphites)
Not included in your delivery
¾ tsp
Salt*
¼ tsp
Pepper*
2 tbsp
Oil*
Nutrition Values
Utensils
Instructions
Before starting, wash and dry all produce.
Cut tomatoes into 1/4 inch pieces. Cut cucumbers into 1/4 inch half-moons. Roughly chop parsley. Peel, then cut half the onion (whole onion for 4 ppl) into 1/4-inch pieces. Peel, then mince or grate garlic.
Heat a medium pot over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl) then garlic and onions. Cook, stirring frequently, until soft, 2-3 min. Stir in bulgur, then 1/2 cup water and 1/2 tsp salt (dbl both for 4 ppl). Bring to a boil, then cover and remove from heat. Let stand, until tender and liquid is absorbed, 15-16 min. Fluff with a fork.
While bulgur cooks, pat turkey dry with paper towels. Season both sides with Shawarma Spice Blend, salt and pepper. Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then turkey. Cook until golden-brown all over and cooked through, 6-8 min.**
While turkey cooks, combine vinegar with 1 tbsp oil (dbl for 4 ppl) in a large bowl. Add spinach, tomatoes and cucumbers, then toss to coat. Stir in cooked bulgur, until combined. Season with salt and pepper.
Thinly slice turkey. Divide bulgur salad between plates. Top with cooked turkey. Sprinkle feta and parsley over top.
