Tempeh Teriyaki Bowl
with Zucchini and Coconut Rice
A stir-fry is the perfect, speedy weeknight dinner to whip up after a long day. This one is jam-packed with vegetables that will nourish and satisfy any hungry crowd!
The quantities provided above are averages only.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Ingredients
250 g
Tempeh
(Contains Soy)
227 g
Zucchini
2 unit
Green Onion
¾ cup
Jasmine Rice
¼ cup
Soy Sauce
(Contains Soy, Sulphites, Wheat)
3 tbsp
Honey
1 tbsp
Cornstarch
(Contains Sulphites)
30 g
Ginger
10 g
Garlic
1 can
Coconut Milk
1 tbsp
Sesame Seeds
(Contains Sesame)
Not included in your delivery
3 tbsp
Oil*
Salt and Pepper*
Nutrition Values
Utensils
Cooking Steps
Peel ginger using a spoon's edge — you'll be able to maneuver around the knobbly bits more easily!
Wash and dry all produce.* Mince or grate the garlic. Peel, then mince or grate 2 tsp ginger (dbl for 4 ppl). In a small bowl, whisk together the soy sauce, ginger, garlic, honey, cornstarch and 1/2 cup water (dbl for 4 ppl). Set aside. Cut the tempeh into 1/2-inch cubes. In a medium bowl, stir together 2 tbsp teriyaki sauce, sesame seeds and tempeh. Stir to coat and set aside.
In a medium pot, combine the coconut milk and 1 cup water (dbl for 4 ppl). Bring to a boil over high heat. Add the rice. Reduce the heat to medium-low. Cover with a lid, and cook until the rice is tender and the water has been absorbed, 10-12 min.
Slice the zucchini(s) in half lengthwise, then into 1/2-inch thick half-moons. Thinly slice the green onions.
Heat a large non-stick pan over medium-high heat. When the pan is hot, add 2 tbsp oil (dbl for 4 ppl), then the tempeh cubes. Pan-fry, turning occasionally, until golden-brown on all sides, 5-6 min. Transfer to a plate and set aside.
Add 1 tbsp oil (dbl for 4ppl) and zucchini to the same pan. Cook, stirring often, until tender-crisp, 3-4 min. Remove the pan from heat and add the remaining teriyaki sauce and tempeh cubes. Stir until the sauce is slightly thickened and the tempeh cubes are coated with the sauce, 1-2 min.
Fluff rice with a fork, then season with salt. Divide the coconut rice between bowls and top with the tempeh teriyaki. Drizzle over any remaining sauce in the pan. Sprinkle over the green onions.
