Tenderloin Steak and Tarragon Cream Sauce
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Tenderloin Steak and Tarragon Cream Sauce

Tenderloin Steak and Tarragon Cream Sauce

with Sweet Potato Mash and Roasted Veggie Duo

Tenderloin steak and mushrooms are a match made in heaven. For this dish, tender steak is topped with a savoury mushroom and tarragon cream sauce that will make any day feel like a special occasion.

Allergens:
Milk
Soy
Wheat
Mustard

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time35 minutes
Cooking Time10 minutes
DifficultyMedium

Ingredients

serving amount

340 g

Tenderloin Steak

227 g

Brussels Sprouts

2 unit(s)

Sweet Potato

113 g

Mushrooms

1 unit(s)

Shallot

7 g

Tarragon

56 mL

Cream

(Contains Milk)

2 unit(s)

Beef Broth Concentrate

2 tbsp

Garlic Spread

(Contains Soy May contain Milk, Soy, Sulphites)

1 tbsp

All-Purpose Flour

(Contains Wheat)

1 tbsp

Whole Grain Mustard

(Contains Mustard May contain Wheat, Crustaceans, Egg, Fish, Milk, Sesame, Soy, Sulphites)

Not included in your delivery

0.13 tsp

Pepper*

2 tbsp

Oil*

½ tbsp

Unsalted Butter*

(Contains Milk)

0.06 tsp

Salt*

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Nutrition Values

Calories990 kcal
Fat64 g
Saturated Fat24 g
Carbohydrate58 g
Sugar14 g
Dietary Fiber11 g
Protein45 g
Cholesterol140 mg
Sodium770 mg
Trans Fat1.5 g
Potassium1900 mg
Calcium175 mg
Iron6 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Potato Masher
Colander
Large Pot
Large Non-Stick Pan
Aluminum Foil
Measuring Cups

Instructions

Roast veggies
1
  • Halve Brussels sprouts (if larger, quarter them).
  • Quarter mushrooms.
  • Add Brussels sprouts, mushrooms and 1 tbsp (2 tbsp) oil to a parchment-lined baking sheet. Season with salt and pepper.
  • Roast in the top of the oven until tender, 16-20 min.
  • Add half the garlic spread to the baking sheet with veggies and toss to coat.
Cook sweet potatoes
2
  • Meanwhile, peel, then cut sweet potatoes into 1/2-inch pieces.
  • Add sweet potatoes, 1 tsp salt and enough water to cover (by approx. 1-2 inches) to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat.
  • Once boiling, reduce heat to medium. Simmer, uncovered, until fork-tender, 10-12 min. Drain and return sweet potatoes to the same pot, off heat.
  • Mash remaining garlic spread into sweet potatoes until smooth, then season with salt and pepper.
Prep
3
  • Meanwhile, peel, then finely chop shallot.
  • Finely chop tarragon leaves.
  • Pat steak dry with paper towels. Season with salt and pepper.
Sear and roast steak
4
  • Heat a large non-stick pan over medium-high heat.
  • When hot, add 1 tbsp (2 tbsp) oil, then steak. Sear until golden-brown, 1-2 min per side.
  • Remove from heat and transfer steak to an unlined baking sheet.
  • Roast in the middle of the oven until cooked to desired doneness, 4-7 min.**
  • Carefully wipe the pan clean.
  • When done, transfer steak to a cutting board. Loosely cover with foil and set aside to rest for 5 min.
Make sauce
5
  • Meanwhile, reheat the same pan over medium-high.
  • When hot, add 1/2 tbsp (1 tbsp) butter, then shallots. Cook, stirring often, until softened, 2-3 min.
  • Sprinkle flour over top. Cook, stirring often, until flour coats shallots, 30 sec.
  • Add cream, broth concentrate, mustard, half the tarragon, 1/8 tsp (1/4 tsp) salt, 1/8 tsp (1/4 tsp) pepper and 1/2 cup (1 cup) water. Cook, stirring often, until sauce thickens slightly, 1-2 min.
Finish and serve
6
  • Stir as much remaining tarragon as desired into the sweet potato mash.
  • Thinly slice steak.
  • Stir any resting juices from steak into the sauce.
  • Divide steak, mashed sweet potatoes and veggies between plates.
  • Spoon sauce over steak.
Modularity step (under step 4)
7

If you've opted for tenderloin steaks, cook them in the same way the recipe instructs you to cook the sirloin steaks.