Teriyaki Beef Bowls
with Edamame Rice and Garlicky Broccoli
Sweet and savoury, simple and satisfying: teriyaki is a family flavour favourite for good reason. Plus, we snuck some edamame in the rice to add an extra plant-based protein punch!
The quantities provided above are averages only.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Ingredients
250 g
Ground Beef
¾ cup
Parboiled Rice
4 tbsp
Teriyaki Sauce
(Contains Soy, Sulphites, Wheat)
1 tsp
Garlic Salt
227 g
Broccoli, florets
113 g
Edamame
(Contains Soy)
2 unit
Green Onion
1 tbsp
Brown Sugar
2 tbsp
Gravy Spice Blend
(Contains Soy, Wheat)
Not included in your delivery
½ tbsp
Oil*
0.06 tsp
Salt*
0.06 tsp
Pepper*
Nutrition Values
Utensils
Cooking Steps
Before starting, wash and dry all produce. Add 1 1/4 cups water (dbl for 4 ppl) to a medium pot. Cover and bring to a boil over high heat. Once boiling, add rice, edamame and half the garlic salt. Reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 15-18 min. Remove the pot from heat. Set aside, still covered.
Meanwhile, cut broccoli into bite-sized pieces. Thinly slice green onions.
Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then broccoli, remaining garlic salt and 3 tbsp water (dbl for 4 ppl). Cook, stirring occasionally, until broccoli is tender-crisp, 4-5 min. Transfer to a plate, then cover to keep warm.
Reheat the same pan over medium. When hot, add beef to the dry pan. Cook, breaking up beef into smaller pieces, until no pink remains, 4-5 min.**Carefully drain and discard excess fat, if desired. Sprinkle Gravy Spice Blend over beef. Cook, stirring to coat, 30 sec. Add teriyaki sauce, brown sugar and 1/2 cup water (dbl for 4 ppl). Cook, stirring occasionally, until sauce thickens slightly, 1 min. Remove the pan from heat. Season with salt and pepper, to taste.
Fluff rice with a fork, then stir in half the green onions. Divide rice between bowls. Top with broccoli, beef and any sauce from the pan. Sprinkle remaining green onions over top.
