Tex-Mex Chicken Parmesan
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Tex-Mex Chicken Parmesan

Tex-Mex Chicken Parmesan

with with Roasted Sweet Potato and Corn Elote Jumble

Crispy, cheesy Tex-Mex-inspired chicken only improve with a side of golden, roasted sweet potatoes and corn. Full of flavour, you won't believe how easy this fiesta of a meal is to throw together! A little Tex-Mex mayo is the perfect dipper for your potatoes.

étiquettes:
Familiale
Allergènes:
Moutarde
Oeuf
Blé
Lait

Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation30 minutes
Temps de cuisson10 minutes
DifficultéIntermédiaire

Ingrédients

quantité par portion

2 pièce(s)

Poitrines de poulet

1 cs

Purée d’aromates tex-mex

(Contient Moutarde Peut contenir Gluten, Poisson, Sésame, Oeuf, Crustacés, Lait, Blé, Sulfites, Soya)

2 cs

Mayonnaise

(Contient Oeuf, Moutarde Peut contenir Crustacés, Poisson, Gluten, Lait, Moutarde, Sésame, Soya, Sulfites, Blé)

⅓ tasse(s)

Chapelure panko

(Contient Blé Peut contenir Blé, Gluten)

1 cs

Assaisonnement mexicain

(Peut contenir Sésame, Triticale, Arachides, Noix, Blé, Moutarde, Sulfites, Lait, Soya)

1 pièce(s)

Patate douce

113 g

Maïs en grains

½ tasse(s)

Monterey Jack, râpé

(Contient Lait)

Pas inclus dans votre livraison

2 cs

Huile*

0.13 cc

Sel*

0.13 cc

Poivre*

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Informations nutritionnelles

Énergie (kcal)750 kcal
Graisses39 g
dont saturés10 g
Glucides41 g
dont sucres10 g
Fibres5 g
Protéines51 g
Cholestérol160 mg
Sel1170 mg
Gras Trans0.5 g
Potassium1250 mg
Calcium250 mg
Fer3 mg

Ustensiles

Passoire
Plaque de cuisson
Cuillères à mesurer
Assiette peu profond
Bol à mélanger, moyen
Petit bol
Grande poêle antiadhésive
Papier aluminium

Instructions

1
  • Using a strainer, drain corn.
  • Peel, then cut sweet potato into 1/2-inch pieces.
  • To an unlined baking sheet, add sweet potatoes, corn and 1 tbsp (2 tbsp) oil. Season with half the Mexican Seasoning, salt and pepper, then toss to coat. 
  • Roast in the middle of the oven for 16-18 min, flipping halfway through, until tender and golden.
2
  • Meanwhile, in a medium bowl, stir together mayo and Tex-Mex Paste. 
  • In a small bowl, reserve half of the Tex-Mex mayo.
  • To a shallow dish, add panko.
  • Pat chicken dry with paper towels, then season with remaining Mexican Seasoning, salt and pepper.
  • To the medium bowl with Tex-Mex mayo, add chicken. Toss to coat. 
  • Working with one breast at a time, press into panko to coat completely.
3
  • Heat a large non-stick pan over medium heat. When hot, add 1 tbsp (2 tbsp) oil, then chicken. Pan-fry for 3-4 min per side, until golden. (NOTE: We will finish the chicken in step 3.)
  • Transfer to a foil-lined baking sheet.
4
  • Once sweet potatoes and corn are finished roasting, turn the broiler to high.
  • Sprinkle chicken with cheese. Broil in the middle of the oven for 4-6 min, until cheese is golden-brown and chicken is cooked through.**
5
  • Add green onions to the baking sheet with veggies, then toss to combine.
  • Divide veggies and chicken between plates.
  • Serve remaining Tex-Mex mayo on the side for dipping.