Tilapia-Cheddar Melts
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Tilapia-Cheddar Melts

Tilapia-Cheddar Melts

with Mini Potato Coins and Zesty Mayo

Dive into cheesy bliss with our cheddar tilapia sandwich melts! Enjoy the crispy roasted potato coins on the side and the zesty crunch of pickled coleslaw. This playful combo of flavours and textures is sure to make your taste buds dance with joy!

Ingredients: Red potato • Tilapia fillets • Sandwich bun (unbleached untreated enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sea salt, yeast, malted barley flour) (barley, wheat) • Coleslaw mix (carrot, green cabbage, red cabbage) • Dill pickles (cucumbers, water, vinegar, salt, calcium chloride, sodium benzoate, spices, natural flavors, polysorbate 80, turmeric) • Roma tomatoes • Spicy mayonnaise (vegetable oil, chili peppers, frozen egg yolk, sugars (sugar, glucose), water, vinegar, salt, garlic, concentrated lemon juice, mustard, xanthan gum, acetic acid, citric acid, caramel, sodium benzoate, potassium sorbate, calcium disodium EDTA) (egg, mustard) • Cheddar cheese (pasteurized milk, modified milk ingredients, cream, bacterial culture, salt, annatto, beta-carotene, calcium chloride, microbial enzyme, cellulose, natamycin) (milk) • Zesty garlic blend (granulated garlic, cornmeal, salt, dehydrated red bell pepper flakes, spices, sugar, herbs, canola oil, silicon dioxide, citric acid) (sulphites).

Tags:
Quick
Family Friendly
New
Allergens:
Tilapia
Sulphites
Wheat
Barley
Milk
Egg
Mustard

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time20 minutes
Cooking Time5 minutes
DifficultyMedium

Ingredients

serving amount

300 g

Tilapia

(Contains Tilapia)

2 tbsp

Zesty Garlic Blend

(Contains Sulphites May contain Wheat, Peanuts, Mustard, Tree nuts, Triticale, Milk, Sesame, Sulphites, Soy)

2 unit(s)

Sandwich Bun

(Contains Wheat, Barley May contain Walnuts, Wheat, Barley, Oats, Rye, Sesame, Soy, Triticale)

¼ cup

Cheddar Cheese, shredded

(Contains Milk)

90 mL

Dill Pickle, sliced

1 unit(s)

Tomato

350 g

Red Potato

2 tbsp

Spicy Mayo

(Contains Egg, Mustard May contain Egg, Soy, Tree nuts, Fish, Crustaceans, Mustard, Sulphites, Sesame, Milk, Wheat, Gluten)

170 g

Coleslaw Cabbage Mix

Not included in your delivery

2 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

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Nutrition Values

Calories710 kcal
Fat32 g
Saturated Fat8 g
Carbohydrate64 g
Sugar7 g
Dietary Fiber7 g
Protein43 g
Cholesterol100 mg
Sodium1550 mg
Trans Fat0.3 g
Potassium1600 mg
Calcium175 mg
Iron5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Non-Stick Pan
Medium Bowl
Baking Sheet

Instructions

Roast potato coins
1
  • Cut potatoes into 1/4-inch rounds.
  • Add potatoes, half the Zesty Garlic Blend and 1 tbsp oil to a parchment-lined baking sheet. (NOTE: For 4 ppl, use 2 baking sheets, with 1 tbsp oil per sheet.) Season with salt and pepper, then toss to coat.
  • Roast in the middle of the oven, flipping halfway through, until tender and golden-brown, 18-22 min. (NOTE: For 4 ppl, roast in the middle and bottom of the oven, rotating sheets halfway through.)
Cook tilapia
2
  • Pat tilapia dry with paper towels. Season with salt, pepper and remaining Zesty Garlic Blend.
  • Cut each fillet in half lengthwise.
  • Heat a large non-stick pan over medium heat.
  • When hot, add 1 tbsp (2 tbsp) oil, then tilapia. Cook until tilapia is opaque and cooked through, 3-4 min per side.** (NOTE: cook in two batches for 4 ppl)
Prep
3
  • Meanwhile, add pickle brine to a medium bowl.  Finely chop pickles. 
  • Cut tomatoes into 1/4-inch slices.  
  • Add spicy mayo, pickles and coleslaw cabbage mix to the medium bowl with the pickle brine. Season with salt and pepper, then stir to combine. 
Assemble melts
4
  • Halve sandwich buns. Add sandwich buns to an unlined baking sheet, cut-side up. 
  • Top bottom buns with tilapia, then sprinkle with cheese.
Bake melts
5
  • Transfer melts to the top of the oven.
  • Bake until cheese is golden-brown and melted, 3-4 min. 
Finish and serve
6
  • Top tilapia with some slaw and tomato slices. Close with top bun. 
  • Divide tilapia melts and potato coins between plates. Serve remaining coleslaw on the side.