Tofu and Braised Cabbage
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Tofu and Braised Cabbage

Tofu and Braised Cabbage

with Horseradish Smashed Potatoes

Fragrant, seared tofu served atop braised red cabbage and apple, plus a pile of creamy mashed potatoes alongside, this dish is the definition of comfort food.

Tags:
Veggie
Discovery
Allergens:
Soy
Egg
Mustard
Sulphites
Milk

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time35 minutes
Cooking Time8 minutes
DifficultyMedium

Ingredients

serving amount

1 unit(s)

Tofu

(Contains Soy)

226 g

Red Cabbage, shredded

1 unit(s)

Gala Apple

1 unit(s)

Yellow Onion

1 tbsp

Red Wine Vinegar

(May contain Soy, Sulphites, Wheat, Egg, Fish, Mustard, Sesame)

1 tbsp

Brown Sugar

2 tbsp

Creamy Horseradish Sauce

(Contains Egg, Mustard, Sulphites May contain Sesame, Soy, Sulphites, Wheat, Crustaceans, Fish, Milk)

1 tbsp

Montreal Spice Blend

(Contains Mustard May contain Milk, Tree nuts, Peanuts, Sesame, Soy, Sulphites, Wheat)

7 g

Parsley

2 unit(s)

Russet Potato

Not included in your delivery

4 tbsp

Unsalted Butter*

(Contains Milk)

¼ tsp

Salt*

¼ tsp

Pepper*

½ tbsp

Oil*

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Nutrition Values

Calories750 kcal
Fat39 g
Saturated Fat17 g
Carbohydrate78 g
Sugar22 g
Dietary Fiber10 g
Protein24 g
Cholesterol65 mg
Sodium1340 mg
Trans Fat1.5 g
Potassium1600 mg
Calcium700 mg
Iron6 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Colander
Medium Pot
Measuring Spoons
Large Pot
Measuring Cups
Parchment Paper
Baking Sheet
Large Non-Stick Pan
Box Grater
Potato Masher

Cooking Steps

Cook potatoes
1
  • Cut potatoes into 1-inch pieces.
  • Add potatoes, 2 tsp salt and enough water to cover (by approx. 1 inch) to a medium pot (use same for 4 ppl).
  • Cover and bring to a boil over high heat.
  • Once boiling, reduce heat to medium-high. Simmer uncovered until potatoes are fork-tender, 10-12 min.
  • Drain and return to the same pot, off heat.
Start braised cabbage
2
  • Meanwhile, heat a large pot over medium heat.
  • While the pot heats, peel, then cut half the onion (whole onion for 4 ppl) into 1/4-inch slices.
  • When the pot is hot, add 1 tbsp (2 tbsp) butter, then swirl the pot until melted.
  • Add onions. Cook, stirring often, until softened, 2-3 min.
  • Add cabbage, vinegar, brown sugar and 1/2 cup (3/4 cup) water, then season with salt and pepper. Cover and bring to a simmer.
  • Once simmering, cook, stirring occasionally, until cabbage is tender-crisp, 13-15 min.
Cook tofu
3
  • Meanwhile, heat a large non-stick pan over medium heat.
  • While the pan heats, pat tofu dry with paper towels. Cut tofu in half parallel to the cutting board. (NOTE: You will have two square tofu steaks per block.) Season with salt and half the Pastrami Spice Blend (use all for 4 ppl).
  • When the pan is hot, add 1 tbsp (2 tbsp) oil, then tofu. Pan fry until golden, 2-3 min per side. Transfer tofu to a plate. Cover to keep warm.
Finish prep and potatoes
4
  • Meanwhile, peel, then coarsely grate apple.
  • Roughly chop parsley.
  • Roughly mash creamy horseradish sauce and 2 tbsp (4 tbsp) butter into potatoes until slightly mashed. (NOTE: 'Smashed' potatoes will still have a few chunks!)
  • Season with salt and pepper, to taste.
Finish braised cabbage
5
  • When cabbage has braised for 8-10 min, stir in grated apple.
  • Cook uncovered, stirring occasionally, until apples are tender, 5-6 min. (TIP: If water reduces too quickly, add 2 tbsp water at a time to prevent sticking.)
  • Add 1 tbsp (2 tbsp) butter, then stir until melted. Season with salt and pepper, to taste.
Finish and serve
6
  • Thinly slice tofu
  • Divide braised cabbage and smashed potatoes between plates. 
  • Arrange tofu over potatoes
  • Sprinkle parsley over top.
7

If you've opted to get tofu, heat a large non-stick pan over medium heat. Pat tofu dry with paper towels. Cut tofu in half parallel to the cutting board. (NOTE: You will have two square tofu steaks per block.) Season tofu in the same way the recipe instructs you to season the chicken breasts. When the pan is hot, add 1 tbsp (2 tbsp) oil, then tofu. Pan fry until golden, 2-3 min per side. Transfer tofu to a plate. Cover to keep warm. No need to bake the tofu after pan-frying.