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Tofu Stir-Fry Bowls
with Snap Peas and Jasmine Rice
This family favourite take-out fake-out will be ready at the dinner table in no time! A sweet and savoury sauce glazes each bite of hearty tofu.
Ingredients: Tofu (non-GMO soybean, water, calcium sulfate, nigari) (soy) • Sugar snap peas • Jasmine rice • Soy sauce (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) (soy, sulphites, wheat) • Gravy spice blend (wheat flour (wheat), dehydrated vegetables (garlic, onion), hydrolyzed proteins (soy), sugars (dextrose, maltodextrin), yeast extract, natural flavours, caramel colour, disodium inosinate, disodium guanylate) (soy, wheat) • Green onion • Miso stock concentrate (sugars (maltodextrin, glucose), water, soybean, rice, salt, alcohol) (soy) • Brown sugar (cane sugar, molasses) • Garlic salt (salt, garlic powder, silicon dioxide).
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Ingredients
1 unit(s)
Tofu
(Contains Soy May contain Wheat)
¾ cup
Jasmine Rice
227 g
Sugar Snap Peas
1 tsp
Garlic Salt
(May contain Milk, Sulphites, Wheat, Tree nuts, Triticale, Mustard, Soy, Sesame, Peanuts)
1 unit(s)
Green Onion
2 tbsp
Soy Sauce
(Contains Wheat, Soy, Sulphites May contain Gluten, Sesame, Egg, Sulphites, Mustard, Milk, Crustaceans, Soy, Fish, Wheat, Tree nuts)
2 tbsp
Gravy Spice Blend
(Contains Wheat, Soy May contain Gluten, Tree nuts, Milk, Soy, Sulphites, Triticale, Wheat, Peanuts, Sesame, Mustard)
1 tbsp
Brown Sugar
(May contain Mustard, Soy, Egg, Fish, Wheat, Tree nuts, Peanuts, Sulphites, Crustaceans, Sesame, Milk)
1 unit(s)
Miso Broth Concentrate
(Contains Soy May contain Sulphites, Milk, Gluten, Mustard, Sesame, Soy, Crustaceans, Tree nuts, Fish, Egg, Wheat)
Not included in your delivery
½ tbsp
Oil*
0.12 tsp
Pepper*
Nutrition Values
Utensils
Instructions
- Using a strainer, rinse rice until water runs clear.
- Add rice to the boiling water, then reduce heat to medium-low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min. (NOTE: Reduce heat to low if water boils over.)
- Remove from heat. Set aside, still covered.
- Pat tofu dry with paper towels, then crumble into pea-sized pieces.
- Heat a large non-stick pan over medium-high heat.
- When hot, add 1 tbsp (2 tbsp) oil, then tofu. Cook, stirring occasionally, until tofu is golden-brown all over, 6-7 min.
- Meanwhile, trim snap peas.
- Thinly slice green onion.
- Add snap peas and 2 tbsp (1/4 cup) water to the pan with tofu. Cook, stirring often, until water is absorbed and snap peas are tender-crisp, 2-3 min.
- Add remaining garlic salt. Season with pepper.
- Sprinkle brown sugar over tofu and snap peas. Cook, stirring often, until tofu is dark golden-brown, 1-2 min.
- Sprinkle Gravy Spice Blend over top, then stir to coat.
- Add 3/4 cup (1 1/4 cups) water, soy sauce and broth concentrate. Bring to a gentle boil.
- Once boiling, reduce heat to medium-low. Simmer, stirring occasionally, until sauce thickens slightly, 1-2 min.
- Remove from heat, then cover to keep warm.
- Fluff rice with a fork. Stir in half the green onions.
- Divide rice between bowls.
- Top with tofu, veggies and any remaining sauce in the pan.
- Sprinkle remaining green onions over top.
If you've opted to get tofu, pat tofu dry with paper towels, then crumble into pea-sized pieces. When the pan is hot, add 1 tbsp (2 tbsp) oil, then tofu. Cook, stirring occasionally, until tofu is golden all over, 6-7 min. COntinue with recipe as written.