Tropical Beef Bowls
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Tropical Beef Bowls

Tropical Beef Bowls

with Mango Salsa

Forget the 14-hour flight and flower lei – we’re packing all the deliciousness of a luau feast into one quick and delicious dish! You’re about to experience a melange of sweet and savoury flavours inspired by the Aloha state. A bright mango and tomato salsa, creamy garlic-lime crema, lightly charred veggies and crispy teriyaki beef are all arranged over fluffy basmati ice. Prepare your taste buds for a trip to the tropics.

Tags:
Quick
Spicy

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time20 minutes
Cooking Time5 minutes
DifficultyMedium

Ingredients

serving amount

250 g

Ground Beef

1 unit(s)

Mango

1 tbsp

Garlic Puree

(May contain Wheat, Crustaceans, Fish, Mustard, Gluten, Sesame, Sulphites, Soy, Milk, Tree nuts, Egg)

¾ cup

Basmati Rice

113 g

Hot pepper, diced

56 g

Yellow Onion, chopped

4 tbsp

Teriyaki Sauce

1 unit(s)

Lime

1 unit(s)

Sour Cream

7 g

Cilantro

1 unit(s)

Tomato

Not included in your delivery

1 tbsp

Oil*

¼ tsp

Salt*

¼ tsp

Pepper*

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Nutrition Values

Calories690 kcal
Fat26 g
Saturated Fat8 g
Carbohydrate85 g
Sugar17 g
Dietary Fiber4 g
Protein32 g
Cholesterol75 mg
Sodium380 mg
Trans Fat0.5 g
Potassium850 mg
Calcium75 mg
Iron3.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Zester
Medium Pot
Measuring Spoons
Measuring Cups
Medium Bowl
Small Bowl
Large Non-Stick Pan

Cooking Steps

Prep
1

Add 1 1/4 cups water and 1/8 tsp salt (dbl both for 4 ppl) to a medium pot. Cover and bring to a boil over high heat. While water comes to a boil, cut mango into 1/4-inch pieces. Core, then cut poblano into 1/4-inch pieces. (TIP: We suggest using gloves when prepping poblanos!) Cut tomato into 1/4-inch pieces. Zest, then juice half the lime (whole lime for 4 ppl). Cut any remaining lime into wedges.

Cook rice
2

Add rice to the boiling water. Reduce heat to low. Cover and cook, until rice is tender and liquid is absorbed, 12-14 min. Remove pot from heat. Set aside, still covered.

Make salsa and crema
3

While rice cooks, add mangoes, tomatoes, onions and half the lime juice to a medium bowl. Season with salt and pepper, then stir to combine. Add sour cream, half the lime zest, remaining lime juice and 1/4 tsp garlic puree (dbl for 4 ppl) to a small bowl. Season with salt and pepper, then stir to combine.

Cook beef and poblanos
4

Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then beef and poblanos. Cook, breaking up beef into smaller pieces, until no pink remains, 4-5 min.**

Finish beef
5

Add teriyaki sauce and remaining garlic puree to the pan with beef. Cook, stirring often, until beef is coated, 1-2 min. Season with salt and pepper.

Finish and serve
6

Fluff rice with a fork, then season with salt and stir in remaining lime zest. Divide rice between plates. Top with teriyaki beef and mango salsa. Dollop with lime crema. Tear cilantro over top. Squeeze over a lime wedge, if desired.