.png)
.png)
.png)
Tuna Salad
Serves 1 | with Chive Vinaigrette
Here's a bright, flavourful lunch that is perfect to eat in the summer sun. This simple yet elegant salad will fill you up and keep you energized!
Allergens:
Tuna
•Sulphites
The quantities provided above are averages only.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Preparation Time10 minutes
Cooking Time5 minutes
DifficultyMedium
Ingredients
/ serving 2 people
1 unit(s)
Canned tuna
(Contains Tuna)
7 g
Chives
1 tbsp
Red Wine Vinegar
(Contains Sulphites)
56 g
Baby Spinach
56 g
Carrot, julienned
113 g
Baby Heirloom Tomatoes
1 unit(s)
Shallot
Not included in your delivery
2 tbsp
Oil*
0.06 tsp
Pepper*
¼ tsp
Sugar*
0.13 tsp
Salt*
Nutrition Values
Calories200 kcal
Fat14 g
Saturated Fat2 g
Carbohydrate11 g
Sugar5 g
Dietary Fiber3 g
Protein9 g
Cholesterol15 mg
Sodium320 mg
Trans Fat0 g
Potassium550 mg
Calcium50 mg
Iron1.8 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Whisk
•Small Bowl
•Measuring Spoons
•Medium Bowl
Cooking Steps
1
- Halve tomatoes.
- Thinly slice chives.
- Peel, then cut shallot into 1/4-inch rounds.
2
- Add vinegar, chives, 2 tbsp oil and 1/4 tsp sugar to a small bowl.
- Season with salt and pepper, then whisk to combine.
3
- Add spinach, tuna, tomatoes, carrots and shallots to a medium bowl.
- Drizzle dressing over top. Season with salt and pepper, to taste, then toss to combine.
