Turkey and Coconut Curry
with Zucchini, Peas and Carrots
Curry paste brings a depth of flavour to this dish, while coconut milk adds some sweetness to the base of this meal. It’s chock full of veggies with carrots, peas and zucchini, served over a bed of rice, and topped with succulent Thai spiced turkey!
Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.
Ingrédients
340 g
Portions de poitrine de dinde
2 cs
Pâte de cari douce
56 g
Petits pois
pièce(s)
Courgette
1 pièce(s)
Carotte
g
Oignon, haché
30 g
Gingembre
2 pièce(s)
Oignon vert
¾ tasse(s)
Riz basmati
cs
Assaisonnement thaï
(Contient Lait, Sésame, Sulfites Peut contenir Moutarde, Arachides, Soya, Noix, Blé)
1 pièce(s)
Lait de coco
Pas inclus dans votre livraison
¼ cc
Sel et Poivre*
½ cs
Huile*
Informations nutritionnelles
Instructions
Wash and dry all produce.* In a medium pot, add 2 2/3 cups water. Cover and bring to a boil over high heat. Meanwhile, mince or grate the garlic. Cut the zucchini(s) and carrots in half, lengthwise, then into 1/2-inch thick half moons. Peel, then zest or grate 2 tbsp ginger. Thinly slice the green onions.
Add the rice to the medium pot with the boiling water. Reduce the heat to low. Cook, still covered, until the rice is tender and the water has been absorbed, 12-14 min. Pat the turkey dry with Paper towels. In a large bowl toss the turkey with the Thai Seasoning. Season with salt and pepper.
Heat a large pan over medium-high heat. When the pan is hot, add 1 tbsp oil, then the turkey. Sear until golden-brown, 2-3 min per side. Transfer the turkey to a baking sheet. Roast in the top of the oven until cooked through, 10-12 min. (TIP: Cook to a minimum internal temp. of 74°C/165°F, as size may vary.**)
Add, the curry paste, ginger and onion to the pan. Cook, stirring, for 1 min. Add the coconut milk, zucchini, carrot and 1 cup water. Bring to a boil over high heat. Once boiling, reduce the heat to medium low and simmer for 10 min.
Add the peas to the pan. Stir to combine. Fluff the rice with a fork. Season with salt.
Slice the turkey. Divivde the rice between bowls. Top with the turkey. Pour over the coconut curry. Sprinkle over the green onions.