Up and At 'Em Toast
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Up and At 'Em Toast

Up and At 'Em Toast

with Guacamole and Toasted Ciabatta

Here's one internet trend we never want to get rid of! This glammed-up avo toast comes with all the fixings: salty feta, juicy tomato, toasted pepitas and a drizzle of balsamic glaze. Top it off with a runny fried egg to really take it to the next level.

Allergènes:
Orge
Blé
Lait
Sulfites
Oeuf

Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation15 minutes
Temps de cuisson
DifficultéIntermédiaire

Ingrédients

/ sert 2 personnes

170 g

Tomate beefsteak

2 pièce(s)

Petit pain ciabatta

(Contient Orge, Blé)

¼ tasse(s)

Feta, émietté

(Contient Lait)

2 cs

Glaçage balsamique

(Contient Sulfites)

28 g

Graines de citrouille

2 pièce(s)

Œuf

(Contient Oeuf)

6 cs

Guacamole

Pas inclus dans votre livraison

0.13 cc

Sel*

0.13 cc

Poivre*

2 cc

Huile*

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Informations nutritionnelles

Énergie (kcal)600 kcal
Graisses29 g
dont saturés6 g
Glucides62 g
dont sucres5 g
Fibres7 g
Protéines21 g
Cholestérol195 mg
Sel990 mg

Ustensiles

Grande poêle antiadhésive
Essuie-tout
Petit bol
Grande casserole
Cuillères à mesurer

Instructions

Prep
1

Before starting, wash and dry all produce. Cut tomato into 1/4-inch rounds. Lay tomato rounds on a paper towel-lined plate. Season with salt and pepper.Heat a large non-stick pan over medium heat. When hot, add pepitas to the dry pan. Toast, stirring often, until golden-brown, 4-5 min. (TIP: Keep your eye on them so they don't burn!) Transfer pepitas to a plate.

Fry eggs
2

Reheat the same pan over medium. When hot, add 2 tsp of oil, then eggs. Season with salt and pepper. Cover and pan-fry until egg whites have set, 2-3 min.** (NOTE: The yolks will still be runny.)Remove the pan from heat.

Finish and serve
3

Halve ciabatta. Using a toaster or toaster oven, toast ciabatta until golden, 1-2 min.Spread guacamole over cut sides of ciabatta, then top with tomatoes. Top two halves with fried eggs.Sprinkle feta and toasted pepitas over both halves. Drizzle balsamic glaze over top, to taste.