Zesty Chicken Breasts and Clementine Salad
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Zesty Chicken Breasts and Clementine Salad

Zesty Chicken Breasts and Clementine Salad

with Whole Grain Mustard Vinaigrette

Hearty chicken and sweet clementines are the perfect pair in this speedy and scrumptious salad.

Tags:
Super Quick
Allergens:
Soy
Milk
Sulphites
Mustard

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time15 minutes
Cooking Time5 minutes
DifficultyMedium

Ingredients

serving amount

2 unit(s)

Chicken Breasts

113 g

Spring Mix

2 unit(s)

Clementine

28 g

Salad Topping Mix

(Contains Soy May contain Sulphites, Tree nuts, Wheat, Milk, Mustard, Peanuts, Sesame)

¼ cup

Feta Cheese, crumbled

(Contains Milk)

1 tbsp

White Wine Vinegar

(Contains Sulphites)

1 tbsp

Whole Grain Mustard

(Contains Mustard May contain Wheat, Crustaceans, Egg, Fish, Milk, Sesame, Soy, Sulphites)

1 tbsp

Zesty Garlic Blend

(Contains Sulphites)

Not included in your delivery

0.13 tsp

Pepper*

2 tbsp

Oil*

0.13 tsp

Salt*

½ tsp

Sugar*

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Nutrition Values

Calories500 kcal
Fat26 g
Saturated Fat5 g
Carbohydrate23 g
Sugar15 g
Dietary Fiber4 g
Protein44 g
Cholesterol135 mg
Sodium700 mg
Trans Fat0.1 g
Potassium1000 mg
Calcium150 mg
Iron2.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Non-Stick Pan
Measuring Spoons
Large Bowl
Whisk

Instructions

Cook chicken
1
  • Pat chicken dry with paper towels, then cut chicken breasts into 1-inch strips. Season with salt, pepper and Zesty Garlic Blend. 
  • Heat a large non-stick pan over medium-high heat.
  • When the pan is hot, add 1 tbsp (2 tbsp) oil, then chicken tenders.
  • Sear until golden-brown and cooked through, 3-4 min per side.**
  • Remove from heat.
Prep and make dressing
2
  • Meanwhile, peel clementines, then separate into segments.
  • Add vinegar, mustard, 1/2 tsp (1 tsp) sugar and 1 tbsp (2 tbsp) oil to a large bowl. Season with salt and pepper, then whisk to combine.
Toss salad
3
  • Add clementines and spring mix to the large bowl with dressing. Toss to combine.
Finish and serve
4
  • Divide salad between plates. Top with chicken.
  • Sprinkle salad topping mix and feta over top.
5

If you've opted to get chicken breasts, cut into 1-inch wide strips, then prepare and cook them in the same way the recipe instructs you to prepare and cook the chicken breast tenders. Skip the instruction to transfer chicken to a cutting board.

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