Zesty Fig-Glazed Pork Chops
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Zesty Fig-Glazed Pork Chops

Zesty Fig-Glazed Pork Chops

with Buttery Pan Veggies

This recipe is the epitome of a sweet and savoury success. Sweet fig spread glazes over juicy pork chops to ensure that the whole family can get 'figgy' with dinner tonight!

Ingredients: Pork chop • Zucchini • Carrots • Parboiled rice • Sugar snap peas • Fig spread (sugars (sugar, glucose, dried figs), water, modified corn starch, salt, pectin, citric acid, ascorbic acid, potassium sorbate, sodium benzoate) • Chicken stock powder (salt, sugars (dextrose, corn syrup solids, sugar), chicken fat, corn starch, hydrolyzed vegetable proteins(corn, soy), dehydrated onion, yeast extract, spices and herb, spice extracts, dehydrated chicken, citric acid, turmeric extract, turmeric, disodium inosinate, disodium guanylate, natural flavour) (soy) • Zesty garlic blend (granulated garlic, cornmeal, salt, dehydrated red bell pepper flakes, spices, sugar, herbs, canola oil, silicon dioxide, citric acid) (sulphites).

Tags:
Family Friendly
New
Allergens:
Soy
Sulphites
Milk

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time35 minutes
Cooking Time8 minutes
DifficultyMedium

Ingredients

serving amount

340 g

Pork Chops, boneless

¾ cup

Parboiled Rice

113 g

Sugar Snap Peas

1 unit(s)

Carrot

2 tbsp

Fig Spread

(May contain Sesame, Soy, Fish, Egg, Mustard, Wheat, Sulphites, Gluten, Milk, Crustaceans, Tree nuts)

1 tbsp

Chicken Stock Powder

(Contains Soy May contain Mustard, Sesame, Soy, Wheat, Triticale, Milk, Sulphites, Tree nuts, Peanuts)

1 tbsp

Zesty Garlic Blend

(Contains Sulphites May contain Wheat, Peanuts, Mustard, Tree nuts, Triticale, Milk, Sesame, Sulphites, Soy)

1 unit(s)

Zucchini

Not included in your delivery

2 tbsp

Unsalted Butter*

(Contains Milk)

½ tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

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Nutrition Values

Calories740 kcal
Fat22 g
Saturated Fat10 g
Carbohydrate87 g
Sugar14 g
Dietary Fiber7 g
Protein50 g
Cholesterol140 mg
Sodium1050 mg
Trans Fat0.5 g
Potassium1750 mg
Calcium150 mg
Iron4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Pot
Measuring Spoons
Measuring Cups
Baking Sheet
Large Non-Stick Pan
Aluminum Foil

Cooking Steps

Cook rice
1
  • Add stock powder, 1 1/4 cups (2 1/2 cups) water, and 1 tbsp (2 tbsp) butter to a medium pot. Cover and bring to a boil over high heat.
  • Once boiling, add rice, then reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 16-18 min.
  • Remove from heat. Set aside, still covered.
Prep
2
  • Peel, then quarter carrot lengthwise. Cut into 1/4-inch quarter-moons.
  • Halve zucchini lengthwise, then cut into 1/4-inch half-moons.
  • Trim sugar snap peas.
Cook pork chops
3
  • Heat a large non-stick pan over medium-high heat.
  • While the pan heats, pat pork chops dry with paper towels. Season with half the Zesty Garlic Blend, salt and pepper.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then pork. Pan-fry until golden, 1-2 min per side, then transfer pork to a foil-lined baking sheet. Reserve fat in pan.
  • Spread fig spread over pork chops.
  • Broil in the middle of the oven until lightly charred and cooked through, 8-12 min.**
Cook veggies
4
  • While pork broils, reheat the same pan (with residual fat) over medium.
  • Add carrots, zucchini, remaining Zesty Garlic Blend and 1/3 cup (1/2 cup) water. Season with salt and pepper. Cook, stirring often until liquid has abosrbed and veggies begin to soften, 2-4 min.
  • Add snap peas, and 1 tbsp (2 tbsp) butter. Season with salt and pepper. Cook, stirring often, until butter is melted and veggies are tender-crisp, 1-2 min.
Finish and serve
5
  • Fluff rice with a fork.
  • Divide rice, pork and veggies between plates.
  • Pour any pork juices from baking dish over rice, if desired.
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