Zesty Garlic Chicken and Couscous Bowls
with Tahini-Ranch Sauce
Equal parts savoury and zesty, this macro-conscious dinner is sure to wow you. Garlicky and juicy chicken breasts paired with a tangy DIY tahini-ranch sauce make this bowl irresistibly good.
Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.
Ingrédients
2 pièce(s)
Poitrines de poulet
½ tasse(s)
Couscous
(Contient Blé)
1 pièce(s)
Tomate
56 g
Jeunes épinards
2 cs
Sauce tahini
(Contient Soya, Sésame Peut contenir Oeuf, Moutarde, Noix, Gluten, Soya, Sésame, Poisson, Blé, Sulfites, Crustacés, Lait)
2 cs
Mayonnaise
(Contient Moutarde, Oeuf Peut contenir Crustacés, Soya, Oeuf, Blé, Gluten, Sésame, Lait, Poisson, Noix, Sulfites, Moutarde)
1 pièce(s)
Gousses d'ail
1 pièce(s)
Citron
7 g
Ciboulette
1 cs
Mélange d’épices acidulé à l’ail
(Contient Sulfites Peut contenir Blé, Arachides, Moutarde, Noix, Triticale, Lait, Sésame, Sulfites, Soya)
Pas inclus dans votre livraison
2 cs
Huile*
½ cc
Sucre*
¼ cc
Poivre*
¼ cc
Sel*
1 cs
Beurre non salé*
(Contient Lait)
Informations nutritionnelles
Ustensiles
Instructions
- Heat a large non-stick pan over medium heat.
- While the pan heats, pat chicken dry with paper towels. Season with salt, pepper and half the Zesty Garlic Blend.
- When hot, add 1 tbsp (2 tbsp) oil, then chicken. Cook on one side until golden, 6-7 min. Flip, then cover and continue cooking until cooked through, 6-7 min.** (TIP: If chicken begins to burn, reduce heat to medium-low.)
- Meanwhile, add 2/3 cup (11/3 cups) water, 1 tbsp (2 tbsp) butter, 1/8 tsp (1/4 tsp) salt and and remaining Zesty Garlic Blend to a medium pot. Cover and bring to a boil over high heat.
- Once boiling, remove from heat, then add couscous. Stir to combine.
- Cover and let stand for 5 min.
- Meanwhile, cut tomato into 1/2-inch pieces.
- Zest, then juice half the lemon. Cut remaining lemon into wedges.
- Thinly slice chives.
- Peel, then mince or grate garlic.
- Add mayo, half the tahini sauce (use all for 4 ppl), half the chives, 1/4 tsp (1/2 tsp) sugar, and garlic to a small bowl. (NOTE: Reference garlic guide.) Season with salt and pepper, to taste, then stir to combine. (NOTE: This is your tahini-ranch sauce.)
- Add 2 tsp (4 tsp) lemon juice, 1/4 tsp (1/2 tsp) sugar and 1 tbsp (2 tbsp) oil to a large bowl. Season with salt and pepper, then whisk to combine. (NOTE: This is your dressing.)
- Add lemon zest and remaining chives to the pot with couscous. Season with salt and pepper to taste, then fluff with a fork to combine.
- Add spinach and tomatoes to the bowl with lemon dressing, then toss to coat.
- Thinly slice chicken.
- Add couscous to the bowl with salad, then toss to combine.
- Divide couscous salad between bowls. Top with chicken.
- Drizzle with tahini-ranch sauce.
- Squeeze a lemon wedge over top, if desired.