African-Inspired Chicken and Peanut Soup
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African-Inspired Chicken and Peanut Soup

African-Inspired Chicken and Peanut Soup

with Kidney Beans and Sesame Flatbreads

Rich peanut butter and fibre-loaded kidney beans make for a creamy and oh-so-filling soup. The golden sesame seed flatbreads are perfect for dipping. You'll want to make this one when you feel like loading up on veggies.

Tags:
Spicy
Allergens:
Peanuts
Soy
Sulphites
Wheat
Milk
Sesame

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time8 minutes
DifficultyMedium

Ingredients

serving amount

1 unit(s)

Kidney Beans

1 unit(s)

Green Bell Pepper

2 unit(s)

Sweet Potato

1 tbsp

Chili-Garlic Sauce

(May contain Wheat, Egg, Gluten, Tree nuts, Fish, Milk, Mustard, Soy, Sesame, Sulphites, Crustaceans)

1 unit(s)

Yellow Onion

1 tbsp

Indian Spice Mix

(May contain Soy, Sulphites, Tree nuts, Wheat, Milk, Mustard, Peanuts, Sesame)

2 unit(s)

Peanut Butter

(Contains Peanuts)

1 tbsp

Vegetable Stock Powder

(Contains Soy, Sulphites May contain Fish, Milk, Mustard, Sesame, Wheat, Egg)

2 tbsp

Soy Sauce

(Contains Soy, Wheat May contain Soy, Wheat, Egg, Mustard, Sesame, Milk, Fish, Sulphites, Tree nuts, Gluten, Crustaceans)

2 unit(s)

Flatbread

(Contains Soy, Milk, Wheat May contain Soy)

7 g

Cilantro

9 g

Sesame Seeds

(Contains Sesame)

310 g

Chicken Breast Tenders

Not included in your delivery

0.13 tsp

Salt*

0.13 tsp

Pepper*

2 tbsp

Oil*

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Nutrition Values

Calories1240 kcal
Fat42 g
Saturated Fat7 g
Carbohydrate148 g
Sugar20 g
Dietary Fiber27 g
Protein77 g
Cholesterol125 mg
Sodium2730 mg
Trans Fat0 g
Potassium2500 mg
Calcium350 mg
Iron13 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Strainer
Large Pot
Measuring Spoons
Whisk
Medium Bowl
Measuring Cups
Silicone Brush
Baking Sheet

Instructions

Prep
1
  • Core, then cut pepper into 1/2-inch pieces.
  • Peel, then cut sweet potatoes into 1/2-inch pieces.
  • Peel, then cut onion into 1/2-inch pieces.
  • Roughly chop cilantro.
  • Drain beans.
  • Pat chicken dry with paper towels. Season with salt and pepper.
Start soup
2
  • Heat a large pot over medium-high heat.
  • When the pot is hot, add 1 tbsp (2 tbsp) oil, then onions.
  • Cook, stirring occasionally, until slightly softened, 2-3 min.
  • Add chili-garlic sauce and Indian Spice Mix. Cook, stirring constantly, until fragrant, 30 sec.
Make soup base and cook chicken
3
  • Meanwhile, add soy sauce, peanut butter, stock powder and 1 cup (2 cups) hot water to a medium bowl. Whisk until smooth.
  • Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp (1 tbsp) oil, then chicken breast tenders. Sear until tenders are golden-brown and cooked through, 3-4 min per side.**
Finish soup
4
  • Add beans, sweet potatoes, peppers, soup base and 1 cup (1 1/2 cups) water to the pot with onions. Bring to a boil over high.
  • Once boiling, reduce heat to medium. Season with salt and pepper.
  • Cover and cook, stirring occasionally, until veggies are tender, 10-12 min. Season with salt and pepper.
Toast flatbreads
5
  • Meanwhile, arrange flatbreads on an unlined baking sheet.
  • Brush tops with 1 tbsp (2 tbsp) oil. Season with salt, then sprinkle with sesame seeds. Gently press down on sesame seeds to adhere.
  • Broil in the middle of the oven until sesame seeds are golden-brown, 3-5 min. (TIP: Keep an eye on them so they don't burn.)
Finish and serve
6
  • Quarter flatbreads.
  • Thinly slice chicken.
  • Divide soup between bowls. Top with chicken. Sprinkle cilantro over top.
  • Serve flatbreads alongside for dipping.
7

If you've opted to add chicken breast tenders, pat dry with paper towels. Season with salt and pepper. Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp (1 tbsp) oil, then chicken. Sear until chicken is golden-brown and cooked through, 3-4 min per side.**

8

Thinly slice chicken. Top soup with chicken.