Poulet parmesan au four
avec pommes de terre croustillantes et haricots verts à l’ail
Ce que nous préférons de cette recette, c’est le fromage fondu sur le dessus! Chaque bouchée est juteuse, salée et fromagée. Avec ses pommes de terre croustillantes et ses haricots à l’ail, notre poulet parmesan est un souper simple, mais raffiné!
Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.
Ingrédients
4 pièce(s)
Poitrines de poulet
4 cs
Mayonnaise
(Contient Oeuf, Soya)
1 tasse(s)
Chapelure panko
(Contient Blé)
10 pièce(s)
Pomme de terre à chair jaune
340 g
Haricots verts
1 tasse(s)
Sauce marinara
1 tasse(s)
Parmesan, râpé grossièrement
4 pièce(s)
Gousses d'ail
4.3 g
Assaisonnement italien
(Contient Sulfites Peut contenir Lait, Moutarde, Noix, Arachides, Sésame, Soya, Triticale, Blé)
Informations nutritionnelles
Instructions
Wash and dry all produce.* Cut potatoes into 1/4-inch rounds. On a baking sheet, toss potatoes and Italian seasoning with 2 tbsp oil. Season with salt and pepper. Roast in the middle of the oven, flipping rounds over halfway through cooking, until golden-brown, 25-28 min.
Meanwhile, pat chicken dry with paper towel. Season with salt and pepper. Pour panko into a shallow dish. Coat chicken all over with mayonnaise. Working with one chicken breast at a time, press both sides into panko to coat completely.
Heat a large non-stick pan over medium-high heat. When pan is hot add 2 tbsp oil, then chicken. Pan-fry, until golden-brown, 2-3 min per side. (TIP: It’s okay if it doesn't cook all the way through at this step!) Remove pan from the heat and transfer chicken to a foil-lined baking sheet.
Spoon pizza sauce over each chicken breast, then sprinkle over Parmesan. Bake in the middle of oven, until chicken is cooked through and cheese is golden-brown, 12-14 min. (TIP: Cook to a min. internal temp. of 74°C/165°F, as size may vary.**)
Meanwhile, peel, then mince or grate garlic. Cut stems off beans if needed. Heat the same pan over medium-high heat. Add 1 tbsp oil, then green beans. Cook, stirring occasionally, 3-4 min. Add garlic and cook until green beans are tender-crisp, 1-2 min. Season with salt and pepper.
Divide chicken parmesan, potatoes and green beans between plates.