Barramundi Stir-Fry
with Chow Mein Noodles and Garlicky Veggies
The sweet and savoury combination of hoisin and soy pair perfectly with succulent Barramundi. Even simpler than a stir-fry, saucy noodles, sweet and crunchy veggies and Barramundi come together with ease.
The quantities provided above are averages only.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Ingredients
570 g
Barramundi
(Contains Fish, Seafood/Fruit de Mer)
400 g
Chow Mein Noodles
(Contains Wheat)
227 g
Sugar Snap Peas
160 g
Sweet Bell Pepper
½ cup
Hoisin-Soy Sauce Blend
(Contains Mustard, Sesame, Soy, Sulphites, Wheat)
2 unit
Green Onion
9 g
Garlic
1 tbsp
Cornstarch
(Contains Sulphites)
113 g
Baby Spinach
1.5 tsp
Garlic Salt
Not included in your delivery
2 tsp
Sugar*
4 tbsp
Oil*
½ tsp
Salt and Pepper*
Nutrition Values
Cooking Steps
Before starting, wash and dry all produce. Cut each noodle bundle in half, crosswise. Heat a large non-stick pan over medium heat. When hot, add 1 tbsp oil, then half the noodles. Cook, stirring occasionally until crispy, 4-5 min. Transfer to a large bowl. Repeat with 1 tbsp oil and remaining noodles. Transfer to the same large bowl.
While noodles cook, trim snap peas. Core, then cut bell pepper into 1/2-inch slices. Thinly slice green onion. Peel, then mince or grate garlic.
Heat the same pan over medium-high heat. When hot, add 1 tbsp oil, then snap peas and peppers. Cook, stirring often, until tender-crisp, 3-4 min. Add garlic. Cook, stirring often, until fragrant, 1 min. Remove pan from heat. Transfer veggie mixture to large bowl with noodles.
Pat the barramundi dry with paper towels. Season with half the garlic salt and pepper. Heat the same pan over medium heat. When hot, add 1 tbsp oil, then barramundi. Cook, until golden-brown and cooked through, 4-5 min per side.** Transfer to a plate, skin-side up and set aside.
While barramundi cooks, whisk together hoisin-soy sauce, cornstarch, remaining garlic salt, 1 cup water and 2 tsp sugar in a medium bowl. Heat a large pot over high heat. Add cornstarch mixture to the pot. Bring to a boil. Simmer, stirring occasionally, until slightly thickened, 2-3 min. Stir in spinach until wilted, 1 min. Add noodles and veggies to pot with sauce. Toss to combine. Season with salt and pepper.
Divide saucy noodles and veggies between plates. Top with barramundi. Sprinkle over green onions.
