BBQ Buffalo Tofu Sammies
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BBQ Buffalo Tofu Sammies

BBQ Buffalo Tofu Sammies

with Creamy Slaw and Potato Coins

The perfect pub-night dinner has been transformed to a sandwich! Creamy slaw and tender tofu tossed in a honey-butter sauce is served on a toasted bun alongside potato coins. Enjoy!

Ingredients: Red potato • Tofu (non-GMO soybean, water, calcium sulfate, nigari) (soy) • Sandwich bun (unbleached untreated enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sea salt, yeast, malted barley flour) (barley, wheat) • Ranch dressing (canola and/or soya oil, buttermilk (partly skimmed milk, salt, bacterial culture), white vinegar, water, sugar, salt, frozen egg yolk, spices, polysorbate 60, xanthan gum, natural flavour, monosodium glutamate, lactic acid, sodium benzoate, calcium lactate, calcium disodium EDTA) (egg, milk) • Green cabbage • Hot sauce (aged cayenne peppers, white vinegar, water, salt, spice, garlic powder, xanthan gum, acetic acid) • Green onion • BBQ seasoning (sugar (sugar, maltodextrin, brown sugar, molasses powder), salt, tomato powder, paprika powder, spices, garlic powder, onion powder, worcestershire sauce powder (maltodextrin, worcestershire sauce (distilled vinegar, molasses, corn syrup, salt, caramel color, garlic powder, sugar, spices(celery seed), tamarind, natural flavor, sulphite), silicon dioxide), canola oil, citric acid, herbs, sodium diacetate, silicon dioxide (anti-caking agent), natural flavor) (sulphites).

Tags:
Veggie
Quick
Spicy
Allergens:
Soy
Sulphites
Egg
Milk
Wheat
Barley

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking Time5 minutes
DifficultyMedium

Ingredients

serving amount

1 unit(s)

Tofu

(Contains Soy May contain Wheat)

1 tbsp

BBQ Seasoning

(Contains Sulphites May contain Sulphites, Sesame, Milk, Mustard, Wheat, Tree nuts, Peanuts, Triticale, Soy)

2 tbsp

Hot Sauce

(May contain Gluten, Milk, Mustard, Sulphites, Fish, Sesame, Tree nuts, Soy, Crustaceans, Wheat, Egg)

4 tbsp

Ranch Dressing

(Contains Soy, Egg, Milk May contain Fish, Mustard, Sesame, Soy, Sulphites, Tree nuts, Wheat)

56 g

Green Cabbage, shredded

1 unit(s)

Green Onion

2 unit(s)

Sandwich Bun

(Contains Wheat, Barley May contain Walnuts, Wheat, Barley, Oats, Rye, Sesame, Soy, Triticale)

350 g

Red Potato

Not included in your delivery

3 tbsp

Unsalted Butter*

(Contains Milk)

1 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

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Nutrition Values

Calories810 kcal
Fat52 g
Saturated Fat16 g
Carbohydrate60 g
Sugar6 g
Dietary Fiber6 g
Protein25 g
Cholesterol50 mg
Sodium1540 mg
Trans Fat1 g
Potassium1100 mg
Calcium600 mg
Iron6 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Plastic Wrap
Large Non-Stick Pan
Whisk
Medium Bowl
Large Bowl

Cooking Steps

Roast potatoes
1
  • Cut potatoes into 1/4-inch rounds.
  • Add potatoes, half the BBQ Seasoning and 1 tbsp oil to a parchment-lined baking sheet. (NOTE: For 4 ppl, use 2 baking sheets, with 1 tbsp oil per sheet.) Season with salt and pepper, then toss to coat.
  • Roast in the middle of the oven, flipping halfway through, until tender and golden-brown, 23-25 min. (NOTE: For 4 ppl, roast in the top and middle of the oven, rotating sheets halfway through.)
Prep tofu
2
  • Pat tofu dry with paper towels. Cut tofu in half parallel to the cutting board. (NOTE: You will have two square tofu steaks per block.) Using a fork, poke tofu all over.
  • Season with the remaining BBQ Seasoning, salt and pepper.
Cook tofu
3
  • Heat a large non-stick pan over medium-high heat.
  • When hot, add 1 tbsp (2 tbsp) oil, then tofu. Cook, flipping halfway through, until browned, 4-5 min. (NOTE: Don't overcrowd the pan; cook in 2 batches if needed.)
Prep
4
  • Meanwhile, thinly slice green onions. 
  • Add half the ranch and green onions to a medium bowl. Season with salt and pepper, then toss to combine. 
  • Add cabbage to the medium bowl with green onion-ranch sauce. Toss to combine. 
  • Add 3 tbsp (6 tbsp) butter to a large microwavable bowl. Melt butter in the microwave. Add hot sauce, then whisk to combine. Set aside. 
Toast buns
5
  • Halve buns. Arrange on an unlined baking sheet, cut-side up. Toast buns in the middle of the oven until golden-brown, 4-5 min. (TIP: Keep an eye on buns so they don't burn.)
  • Once tofu is finished cooking, transfer tofu to large bowl with the Buffalo-butter sauce. Toss to coat. 
Finish and serve
6
  • Divde tofu between buns, drizzling any sauce from the bowl over tofu.
  • Top with cabbage slaw. 
  • Divide sandwiches and roasted potatoes bewtween plates. 
  • Serve remaining ranch sauce on the side for dipping.
Modularity step (under step 2)
7

If you've opted to get tofu, pat dry with paper towels. Cut tofu in half parallel to the cutting board. (NOTE: You will have two square tofu steaks per block.) Using a fork, poke tofu all over. Season tofu in the same way the recipe instructs you to season the chicken.

Modularity step (under step 3)
8

Cook and plate tofu in the same way the recipe instructs you to cook and plate the chicken.