BBQ-Jerk Tofu Wraps
with Pineapple-Black Bean Salad
Sweet and smoky BBQ sauce meets fiery jerk sauce for this tofu dinner! Fried and glazed tofu chunks are served in a wrap with crunchy and creamy coleslaw. A bright pineapple and black bean salad is served on the side for a dinner that is full of island vibes!
Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.
Ingrédients
1 pièce(s)
Tofu
(Contient Soya Peut contenir Blé)
6 pièce(s)
Tortillas de farine
(Contient Sulfites, Blé Peut contenir Oeuf, Lait, Noix, Sésame, Soya, Blé)
1 pièce(s)
Haricots noirs
170 g
Mélange pour salade de chou
95 g
Ananas
3 pièce(s)
Radis
2 pièce(s)
Oignon vert
4 cs
Mayonnaise
(Contient Moutarde, Oeuf Peut contenir Crustacés, Soya, Oeuf, Blé, Gluten, Sésame, Lait, Poisson, Noix, Sulfites, Moutarde)
4 cs
Sauce BBQ
(Contient Moutarde Peut contenir Blé, Crustacés, Soya, Noix, Oeuf, Sulfites, Lait, Sésame, Poisson, Gluten, Moutarde)
2 cs
Sauce jerk
(Contient Lait, Sulfites Peut contenir Sulfites, Lait, Soya)
2 cs
Vinaigre de riz assaisonné
(Contient Sulfites)
Informations nutritionnelles
Ustensiles
Instructions
- Using a strainer, drain and rinse black beans.
- Thinly slice scallions, keeping white and green parts separate.
- Thinly slice radishes.
- Cut pineapple into 1/4-inch pieces.
- Add black beans to a large bowl. Using a fork, lightly mash half of the black beans until they just burst.
- Add pineapple, radish, green onion whites, half the vinegar, 1 tbsp oil, and 1/2 tsp sugar (dbl both for 4 ppl). Season with salt and pepper, then stir to coat.
- Add cabbage coleslaw mix, mayo, remaining vinegar and 1/4 tsp sugar to a medium bowl. Season with salt and pepper, then toss to coat.
- Pat tofu dry with paper towels, then cut into 1/4-inch pieces. Season with salt and pepper.
- Heat a large non-stick pan over medium-high heat.
- When hot, add 1 tbsp oil / butter then tofu. Cook, stirring often, until tofu is golden-brown all over, 3-4 min.
- Add jerk sauce and half the bbq sauce (use all for 4 ppl). Cook, stirring occasionally until fragrant, 30 sec.
- Arrange tortillas on a clean surface.
- Divide coleslaw and jerk tofu between tortillas. Sprinkle remaining green onions overtop.
- Divide wraps and salad between plates.