BBQ-Sauced Chicken
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BBQ-Sauced Chicken

BBQ-Sauced Chicken

with Garlic Toasts and Dilly Coleslaw

Indulge in our BBQ-sauced chicken delight! Juicy chicken smothered in tangy BBQ sauce, paired with zesty dill coleslaw, and served with toasted garlic bread buns. This mouthwatering combo of flavours and textures is sure to make every bite a fun and delicious experience!

Ingredients: Chicken breast • Sandwich bun (unbleached untreated enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sea salt, yeast, malted barley flour) (barley, wheat) • Green cabbage • BBQ sauce (sugars (sugar/glucose-fructose, blackstrap molasses, brown sugar), tomato paste, vinegar, water, salt, modified corn starch, mustard, modified tapioca starch, mustard bran, chili peppers, soybean oil, garlic powder, onion powder, hydrolyzed corn protein, spices, seasoning, natural flavour, xanthan gum, caramel, citric acid, malic acid, sodium benzoate) (mustard) • Cucumber • Garlic spread (margarine (soybean oil, water, modified palm and palm kernel oils, salt, vegetable monoglycerides, soy lecithin, potassium sorbate, natural flavour, citric acid, annatto and turmeric, vitamin A palmitate, vitamin D2), garlic, onion powder, water, salt, vegetable mono and diglycerides, maltodextrin, citric acid, parsley, natural flavour, xanthan gum, potassium sorbate, natural colour, vitamin E) (soy) • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • BBQ seasoning (sugar (sugar, maltodextrin, brown sugar, molasses powder), salt, tomato powder, paprika powder, spices, garlic powder, onion powder, worcestershire sauce powder (maltodextrin, worcestershire sauce (distilled vinegar, molasses, corn syrup, salt, caramel color, garlic powder, sugar, spices(celery seed), tamarind, natural flavor, sulphite), silicon dioxide), canola oil, citric acid, herbs, sodium diacetate, silicon dioxide (anti-caking agent), natural flavor) (sulphites) • White wine vinegar (wine vinegar, potassium metabisulfite) (sulphites) • Dill.

Tags:
Quick
New
Allergens:
Wheat
Barley
Mustard
Soy
Egg
Sulphites

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time20 minutes
Cooking Time5 minutes
DifficultyMedium

Ingredients

serving amount

2 unit

Chicken Breasts

2 unit

Sandwich Bun

(Contains Wheat, Barley May contain Walnuts, Wheat, Barley, Oats, Rye, Sesame, Soy, Triticale)

113 g

Green Cabbage, shredded

1 unit

Mini Cucumber

7 g

Dill

4 tbsp

BBQ Sauce

(Contains Mustard May contain Wheat, Crustaceans, Soy, Tree nuts, Egg, Sulphites, Milk, Sesame, Fish, Gluten, Mustard)

2 tbsp

Garlic Spread

(Contains Soy May contain Milk, Soy, Sulphites)

2 tbsp

Mayonnaise

(Contains Mustard, Egg May contain Crustaceans, Soy, Egg, Wheat, Gluten, Sesame, Milk, Fish, Tree nuts, Sulphites, Mustard)

1 tbsp

BBQ Seasoning

(Contains Sulphites May contain Sulphites, Sesame, Milk, Mustard, Wheat, Tree nuts, Peanuts, Triticale, Soy)

½ tbsp

White Wine Vinegar

(Contains Sulphites)

Not included in your delivery

1 tbsp

Oil*

¼ tsp

Sugar*

0.13 tsp

Salt*

0.13 tsp

Pepper*

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Nutrition Values

Calories660 kcal
Fat33 g
Saturated Fat6 g
Carbohydrate46 g
Sugar16 g
Dietary Fiber3 g
Protein44 g
Cholesterol135 mg
Sodium1350 mg
Trans Fat0.1 g
Potassium950 mg
Calcium75 mg
Iron3.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Parchment Paper
Baking Sheet
Large Non-Stick Pan
Large Bowl
Kitchen Shears

Instructions

Season chicken
1
  • Line a baking sheet with parchment paper. 
  • Heat a large non-stick pan over medium-high heat. 
  • Meanwhile, pat chicken dry with paper towels. Season with salt, pepper and BBQ Seasoning.
Cook chicken
2
  • When the pan is hot, add 1 tbsp (2 tbsp) oil, then chicken. Sear until brown, 1-2 min per side. 
  • Remove from heat, then transfer chicken to prepared baking sheet. 
  • Bake in the middle of the oven until cooked through, 10-12 min. **
Make slaw
3
  • Meanwhile, thinly slice cucumber.
  • Using kitchen shears, snip as much dill as desired into a large bowl. 
  • Add mayo, half the vinegar (use all for 4 ppl) and 1/4 tsp (1/2 tsp) sugar to the same bowl. Season with salt and pepper, then stir to combine. 
  • Add cabbage and cucumbers, then toss to coat. 
Make garlic toasts
4
  • Halve buns. 
  • Add garlic spread to cut sides. 
  • Arrange directly on the top rack of the oven, cut-side up. 
    Toast until golden-brown, 3-4 min. (TIP: Keep an eye on them so they don't burn!)
Warm BBQ sauce (optional)
5
  • Add BBQ sauce to a microwavable bowl or a small pan. Microwave until warmed through, 30 sec. (TIP: You can skip this step if you don't want to warm the BBQ sauce.)
Finish and serve
6
  • Thinly slice chicken. 
  • Divide chicken, slaw and toasts between plates. 
  • Drizzle BBQ sauce over chicken.