BBQ Veggie Hand Pies
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BBQ Veggie Hand Pies

BBQ Veggie Hand Pies

with Beyond Meat® and Apple-Spinach Salad

Satisfaction is found in the little things, like biting into a warm and flaky pastry! This recipe is a Beyond Meat® twist on the classic sweet and savoury BBQ pastry. Served with a crisp apple and spinach salad, this meal is sure to be a household hit for all to enjoy!

Tags:
Veggie
Allergens:
Soy
Wheat
Mustard
Sesame
Sulphites

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time45 minutes
Cooking Time10 minutes
DifficultyMedium

Ingredients

serving amount

2 unit(s)

Beyond Meat®

340 g

Puff Pastry

(Contains Soy, Wheat)

1 unit(s)

Gala Apple

56 g

Baby Spinach

1 unit(s)

Shallot

28 g

Salad Topping Mix

(Contains Soy May contain Egg, Gluten, Mustard, Peanuts, Sesame, Wheat, Milk, Tree nuts, Sulphites)

4 tbsp

BBQ Sauce

(Contains Mustard May contain Gluten, Sulphites, Egg, Wheat, Sesame, Crustaceans, Soy, Fish, Milk)

9 g

Sesame Seeds

(Contains Sesame)

1 tbsp

Soy Sauce

(Contains Soy, Sulphites, Wheat May contain Crustaceans, Egg, Fish, Milk, Mustard, Tree nuts, Sesame, Soy, Sulphites, Wheat)

1 tbsp

White Wine Vinegar

(Contains Sulphites)

Not included in your delivery

0.13 tsp

Salt*

1.5 tbsp

Oil*

0.13 tsp

Pepper*

½ tsp

Sugar*

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Nutrition Values

Calories1210 kcal
Fat68 g
Saturated Fat26 g
Carbohydrate117 g
Sugar35 g
Dietary Fiber10 g
Protein34 g
Cholesterol0 mg
Sodium1860 mg
Trans Fat0.5 g
Potassium1050 mg
Calcium175 mg
Iron12.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Parchment Paper
Baking Sheet
Spatula
Large Non-Stick Pan
Measuring Spoons
Large Bowl
Whisk

Cooking Steps

Prepare puff pastry
1
  • Unroll puff pastry, discarding the wax paper, then place on a parchment-lined baking sheet.
  • Cut pastry in half to create 2 rectangles (use 2 parchment-lined baking sheets and create 4 rectangles for 4 ppl).
  • Arrange puff pastry rectangles at least 2 inches apart.
  • Place in fridge until ready to assemble hand pies.
Cook filling
2
  • Heat a large non-stick pan over medium-high heat.
  • Meanwhile, peel, then finely chop shallot.
  • When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then shallots and Beyond Meat®. Break up patties into bite-sized pieces with a spatula. Cook, stirring often, until slightly crispy, 5-6 min.**
  • Add BBQ sauce and soy sauce. Season with salt and pepper. Cook, stirring occasionally, until fragrant, 1 min.
  • Remove from heat.
Assemble and bake hand pies
3
  • Divide Beyond Meat® mixture over half of each pastry rectangle.
  • Working with one pastry rectangle at a time, fold the side of pastry without Beyond Meat® over filling.
  • Using your fingers, firmly pinch the border closed. (TIP: You can also use a fork and press around the edges of the pastry to seal shut.)
  • Using a knife, make 2-3 small slits in the top of each pastry.
  • Sprinkle sesame seeds over top.
  • Bake hand pies in the middle of the oven, until puff pastry is golden-brown and cooked through, 25-28 min. (NOTE: Bake in the top and middle of the oven for 4 ppl, rotating halfway through.)
Prep salad
4
  • Meanwhile, core, then cut apple into 1/4-inch slices.
  • Add vinegar, 1 tbsp (2 tbsp) oil and 1/2 tsp (1 tsp) sugar to a large bowl. Season with salt and pepper, then whisk to combine.
  • Add apples to dressing, then toss to combine. Set aside.
Make salad
5
  • When hand pies are almost done, add spinach to the bowl with apples and dressing (from step 4). Season with salt and pepper, then toss to combine.
Finish and serve
6
  • When hand pies are done, let stand for 5 min. Carefully slice each one into 2 triangles.
  • Divide hand pies and salad between plates.
  • Sprinkle salad topping mix over salad.
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