Beef and Broccoli Stir-Fry
on Garlic Rice
Your family will think you ordered take-out! Delicious sweet and sticky sauce smothers this classic beef and broccoli stir-fry.
The quantities provided above are averages only.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Ingredients
500 g
Ground Beef
1.5 cup
Jasmine Rice
454 g
Broccoli, florets
4 unit
Green Onion
6 g
Garlic
113 g
Onion, chopped
½ cup
Hoisin-Soy Sauce Blend
(Contains Mustard, Sesame, Soy, Sulphites, Wheat)
¼ cup
Sweet Chili Sauce
1 tbsp
Moo Shu Spice Blend
(Contains Wheat, Soy)
2 tbsp
Cornstarch
(Contains Sulphites)
28 g
Crispy Shallots
(Contains Soy)
Not included in your delivery
3 tbsp
Oil*
½ tsp
Salt and Pepper*
Nutrition Values
Cooking Steps
Before starting, wash and dry all produce. Cut broccoli into bite-sized pieces. Thinly slice green onions. Peel, then mince or grate garlic.
Heat a medium pot over medium heat. When hot, add 1 tbsp oil, then garlic and rice. Cook, stirring often, until fragrant, 1-2 min. Add 2 ½ cups water and bring to a boil over high heat. Reduce heat to low. Cover and cook, until rice is tender and liquid is absorbed, 12-14 min.
Heat a large pot medium-high heat. When hot add 1 tbsp oil then the broccoli and 1/4 cup water. Cook, stirring occasionally, until tender-crisp, 4-5 min. Season with salt and pepper. Remove pot from the heat then transfer broccoli to a plate. Cover to keep warm.
While broccoli cooks, whisk hoisin-soy sauce, sweet chili sauce, cornstarch and 1 cup water in a medium bowl. Set aside.
Heat the same pot over medium-high heat. When hot, add 1 tbsp oil, then beef, onions and Moo Shu Spice. Cook, breaking up beef into smaller pieces, until no pink remains, 4-5 min.** Add cornstarch mixture to pot with beef. Bring to a boil over high heat then cook, stirring often, until sauce is slightly thickened, 2-3 min. Season with salt and pepper.
Fluff rice with a fork then stir in half the green onions and season with salt. Divide rice between bowls. Top with broccoli, beef and sauce from the pot. Sprinkle with crispy shallots and remaining green onions.
