Beef Kofta Tray Bake
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Beef Kofta Tray Bake

Beef Kofta Tray Bake

with Orzo and Lemony Hummus Sauce

2023 is the year of the tray bake! Layers of zucchini, peppers and shawarma-spiced koftas get baked to perfection, then piled on top of orzo and finished with lemony garlic-hummus sauce.

Tags:
Family Friendly
Allergens:
Sulphites
Wheat
Sesame
Egg
Mustard
Milk

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time35 minutes
Cooking Time
DifficultyMedium

Ingredients

serving amount

250 g

Ground Beef

1 tbsp

Shawarma Spice Blend

(Contains Sulphites)

1 unit(s)

Zucchini

1 unit(s)

Sweet Bell Pepper

1 unit(s)

Lemon

¼ cup

Panko Breadcrumbs

(Contains Wheat)

1 unit(s)

Red Onion

170 g

Orzo

(Contains Wheat)

4 tbsp

Hummus

(Contains Sesame)

1 tsp

Garlic Salt

2 tbsp

Mayonnaise

(Contains Egg, Mustard)

1 unit(s)

Garlic, cloves

Not included in your delivery

2 tbsp

Unsalted Butter*

(Contains Milk)

1 tbsp

Oil*

0.06 tsp

Salt*

0.06 tsp

Pepper*

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Nutrition Values

Calories1030 kcal
Fat54 g
Saturated Fat17 g
Carbohydrate95 g
Sugar13 g
Dietary Fiber11 g
Protein42 g
Cholesterol115 mg
Sodium1030 mg
Trans Fat1 g
Potassium1250 mg
Calcium100 mg
Iron7.25 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Pot
Zester
Box Grater
Measuring Cups
Measuring Spoons
Medium Bowl
Baking Sheet
Parchment Paper
Strainer
Small Bowl

Instructions

Prep
1

Before starting, preheat the oven to 450°F. Wash and dry all produce. Add 6 cups water and 1 tsp salt to a medium pot (use same for 4 ppl). Cover and bring to a boil over high heat. Meanwhile, core, then cut pepper into 1-inch pieces. Peel, then grate half the onion. Cut remaining onion into 1/2-inch pieces. Cut zucchini into 1/2-inch rounds.Zest, then juice half the lemon. Cut remaining lemon into wedges. Peel, then mince or grate garlic.

Make koftas
2

Add beef, panko, grated onions, half the garlic, half the garlic salt and half the Shawarma Spice Blend to a medium bowl. Season with pepper, then combine. Roll mixture into 6 oval logs (12 logs for 4 ppl).

Bake veggies and koftas
3

Add peppers, zucchini, diced onions, remaining Shawarma Spice Blend and 1 tbsp (2 tbsp) oil to a parchment-lined baking sheet. Season with remaining garlic salt, then toss to combine. Arrange veggies in a single layer. Place koftas on top of veggies.Bake in the middle of the oven until veggies are tender and koftas are cooked through, 14-20 min.**

Cook orzo
4

Meanwhile, add orzo to the boiling water. Cook uncovered, stirring occasionally, until tender, 10-12 min. Reserve 1 tbsp (2 tbsp) pasta water, then drain and return orzo to the same pot, off heat.

Finish orzo and make sauce
5

Add 1 tsp (2 tsp) lemon zest, 1/2 tbsp (1 tbsp) lemon juice, 2 tbsp (4 tbsp) butter and reserved pasta water to the pot with orzo. Stir to combine. Set aside. Stir together hummus, mayo, remaining lemon juice and remaining garlic in a small bowl.

Finish and serve
6

Divide orzo between plates. Top with veggies, koftas and lemony hummus sauce.Squeeze a lemon wedge over top, if desired.