Black Bean and Farro Salad
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Black Bean and Farro Salad

Black Bean and Farro Salad

with Apple, Avocado and Radish

When farro and black beans join forces, the result is a protein-packed force to be reckoned with. We rounded out this delicious, healthy, and simple meatless dinner with creamy avocado, crisp apples, and crunchy radishes.

Tags:
Veggie
Allergens:
Wheat

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

serving amount

170 g

Farro

(Contains Wheat)

1 can

Black Beans

1 unit

Avocado

6 unit

Radish

1 unit

Granny Smith Apple

1 unit

Shallot

10 g

Cilantro

1 unit

Lemon

Not included in your delivery

unit

Oil*

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Nutrition Values

Energy (kJ)2816 kJ
Calories673 kcal
Fat15 g
Saturated Fat2 g
Carbohydrate117 g
Sugar13 g
Dietary Fiber23 g
Protein28 g
Cholesterol0 mg
Sodium718 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Strainer
Large Bowl

Cooking Steps

1

Cook the farro: Bring a small pot of salted water to a boil. Add the farro and reduce the heat to medium-low. Cover and cook until tender, 18-20 min. (TIP: Farro is cooked like pasta, water does not fully absorb.)

Chop the cilantro
2

Prep: Wash and dry all produce. Meanwhile, drain and rinse the beans. Halve, pit, and cube the avocado. Cut the apple into 1/2-inch cubes. Halve, peel, and finely chop 2 tbsp shallot (double for 4 people). Finely chop the cilantro. Zest, then juice the lemon. Thinly slice the radish.

Make the dressing
3

Make the dressing: In a small bowl, combine the cilantro, shallot, lemon zest, half the lemon juice (double for 4 people) with a drizzle of oil. Season with salt and pepper.

Toss the salad
4

Finish and serve: Drain the farro. In a large bowl, combine the farro with the black beans, apple, avocado, radish and the dressing. Divide the salad between bowls. Enjoy!