Black Bean and Farro Salad
with Apple, Avocado and Radish
When farro and black beans join forces, the result is a protein-packed force to be reckoned with. We rounded out this delicious, healthy, and simple meatless dinner with creamy avocado, crisp apples, and crunchy radishes.
Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.
Ingrédients
170 g
Farro
(Contient Blé)
1 boîte(s)
Haricots noirs
1 pièce(s)
Avocat
6 pièce(s)
Radis
1 pièce(s)
Pomme Granny Smith
1 pièce(s)
Échalote
10 g
Coriandre
1 pièce(s)
Citron
Pas inclus dans votre livraison
pièce(s)
Huile*
Informations nutritionnelles
Ustensiles
Instructions
Cook the farro: Bring a small pot of salted water to a boil. Add the farro and reduce the heat to medium-low. Cover and cook until tender, 18-20 min. (TIP: Farro is cooked like pasta, water does not fully absorb.)
Prep: Wash and dry all produce. Meanwhile, drain and rinse the beans. Halve, pit, and cube the avocado. Cut the apple into 1/2-inch cubes. Halve, peel, and finely chop 2 tbsp shallot (double for 4 people). Finely chop the cilantro. Zest, then juice the lemon. Thinly slice the radish.
Make the dressing: In a small bowl, combine the cilantro, shallot, lemon zest, half the lemon juice (double for 4 people) with a drizzle of oil. Season with salt and pepper.
Finish and serve: Drain the farro. In a large bowl, combine the farro with the black beans, apple, avocado, radish and the dressing. Divide the salad between bowls. Enjoy!