'Blackened' Shrimp
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'Blackened' Shrimp

'Blackened' Shrimp

with Pineapple Salsa and Black Bean Rice

Quick supper gets a zing of fun Cajun flavours with 'blackened' shrimp! Cooking tender shrimp at a high heat gives a dark and flavourful crust in no time.

Tags:
Spicy
Quick
Allergens:
Shrimp
Sulphites
Soy
Milk

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time20 minutes
Cooking Time7 minutes
DifficultyMedium

Ingredients

serving amount

285 g

Shrimp

(Contains Shrimp)

¾ cup

Basmati Rice

1 unit(s)

Black Beans

95 g

Pineapple

2 unit(s)

Green Onion

1 tbsp

Cajun Spice Blend

(Contains Sulphites May contain Mustard, Peanuts, Sesame, Soy, Tree nuts, Wheat, Milk)

1 unit(s)

Lime

1 unit(s)

Tomato

1 tbsp

Vegetable Stock Powder

(Contains Soy, Sulphites May contain Fish, Milk, Mustard, Sesame, Wheat, Egg)

Not included in your delivery

1 tbsp

Unsalted Butter*

(Contains Milk)

1 tbsp

Oil*

¼ tsp

Sugar*

0.06 tsp

Salt*

0.06 tsp

Pepper*

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Nutrition Values

Calories760 kcal
Fat16 g
Saturated Fat5 g
Carbohydrate115 g
Sugar8 g
Dietary Fiber16 g
Protein45 g
Cholesterol195 mg
Sodium2060 mg
Trans Fat0.4 g
Potassium800 mg
Calcium250 mg
Iron7 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Strainer
Medium Pot
Measuring Cups
Medium Bowl
Measuring Spoons
Large Non-Stick Pan

Instructions

Cook rice and beans
1
  • Using a strainer, drain and rinse black beans.
  • Once boiling, add rice, black beans and vegetable stock powder, then reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 14-16 min.
  • Remove from heat. Set aside, still covered.
Prep
2
  • Meanwhile, thinly slice green onions.
  • Zest, then juice half the lime. Cut remaining lime into wedges. 
  • Cut pineapple into 1/2-inch pieces.
  • Cut tomato into 1/2-inch pieces. 
Make salsa
3
  • Add pineapple, tomatoes, lime juice, half the green onions, 1/4 tsp (1/2 tsp) sugar and 1/2 tbsp (1 tbsp) oil to a medium bowl.
  • Season with salt and pepper, then stir to combine. 
Season shrimp
4
  • Using a strainer, drain and rinse shrimp, then pat dry with paper towels.
  • Season with Cajun Spice Blend. 
Cook shrimp
5
  • Heat a large non-stick pan over medium-high heat.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then shrimp. Cook, stirring occasionally, until spice blend darkens and shrimp just turn pink, 2-3 min.**
Finish and serve
6
  • Fluff rice with a fork. Stir in 1 tbsp (2 tbsp) butter, lime zest and remaining green onions. 
  • Divide rice and beans between plates.
  • Top with shrimp and salsa.
  • Squeeze a lime wedge over top, if desired. 
Modularity Step (under step 4)
7

If you've opted to get shrimp, using a strainer, drain and rinse shrimp. Pat dry with paper towels. Season with spice blend.

8

When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then shrimp. Cook, stirring occasionally, until spice blend darkens and shrimp just turn pink, 2-3 min.**