Simple Sun-Dried Tomato Pesto Bowl
with Peppers and Couscous
No stove? No problem! A little hot water and a bowl bring this desk-side meal together in minutes! Swirl in sun-dried tomato pesto for a touch of luxury.
Tags:
Veggie
•Lunch
Allergens:
Wheat
•Sulphites
•Milk
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Preparation Time10 minutes
Cooking Time5 minutes
DifficultyMedium
Ingredients
serving amount
cup
Couscous
(Contains Wheat)
unit(s)
Sweet Bell Pepper
cup
Sun-Dried Tomato Pesto
(Contains Sulphites, Milk May contain Soy, Sulphites)
g
Spring Mix
cup
Feta Cheese, crumbled
(Contains Milk)
tbsp
White Wine Vinegar
(Contains Sulphites)
Not included in your delivery
0.06 tsp
Pepper*
0.06 tsp
Salt*
Nutrition Values
Calories290 kcal
Fat9 g
Saturated Fat2 g
Carbohydrate44 g
Sugar4 g
Dietary Fiber3 g
Protein10 g
Cholesterol10 mg
Sodium280 mg
Trans Fat0.1 g
Potassium350 mg
Calcium75 mg
Iron3.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Medium Bowl
Instructions
1
- Bring 2/3 cup water to a boil in a small pot or in a kettle.
- Add couscous and the boiling water to a medium bowl. Season with salt and pepper, then stir to combine.
- Cover and let stand for 5 min.
2
- Meanwhile, core, then cut pepper into 1/2-inch pieces.
3
- Fluff couscous with a fork.
- Add peppers, pesto, vinegar and spring mix to couscous, then toss to combine. Sprinkle feta over top.
